Name: Viral TikTok Cucumber & Bell Pepper Salad Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: Fusion - Asian Inspired
Ingredients: 3-4 mini cucumbers, sliced into thin circles; 6-7 mini bell peppers (orange, red, yellow), sliced into thin circles; 2 tablespoons chili crisp oil (Fly By Zing recommended); 1/4 cup ginger sesame dressing (such as Braggs); 2 1/2 teaspoons Everything But The Bagel seasoning (add more to taste); 1 cup cottage cheese (if not dairy-free, for a high-protein snack)

Introduction

This Viral TikTok Cucumber & Bell Pepper Salad is a fresh and flavorful side dish that’s easy to make and packed with crunch. Combining crisp vegetables with a spicy, tangy dressing, it’s perfect for a quick snack or a vibrant addition to any meal.

A white oval dish holds a colorful salad with two main layers: the base layer is made of bright green slices of cucumber with a smooth, slightly shiny texture, and the top layer is a mix of red, yellow, and orange mini bell pepper rings, all sprinkled with black and white sesame seeds and bits of seasoning. Fresh green basil leaves are scattered on top for decoration. On the right side of the dish are two twisted wooden spoons partly resting inside the salad. The dish sits on a white marbled surface, with some small bowls containing spices and sauces around it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3-4 mini cucumbers, sliced
6-7 mini bell peppers (orange, red, yellow), sliced
2 tablespoons chili crisp oil (such as Fly By Zing)
1/4 cup Ginger Sesame Dressing (Braggs recommended)
2 1/2 teaspoons Everything But The Bagel Seasoning (adjust to taste)

Instructions

Step 1: Slice the mini cucumbers and mini bell peppers into thin rounds for easy mixing and eating.
Step 2: Place the sliced vegetables in a large bowl. Add the chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.
Step 3: Toss everything together until the vegetables are evenly coated with the dressing and seasonings.
Step 4: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Step 5: OPTIONAL: Serve the salad over 1 cup of cottage cheese for a high-protein snack, unless you prefer it dairy-free.

Tips & Variations

Use your favorite chili crisp oil brand or homemade version to adjust spice levels.
Try adding chopped fresh herbs like cilantro or mint for an extra fresh note.
To make it vegan, avoid serving with cottage cheese or replace it with plant-based yogurt.
Increase the amount of Everything But The Bagel seasoning if you love a bolder flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 4 days. Before serving, give it a quick toss to redistribute dressing. It’s best enjoyed chilled, but you can let it sit at room temperature for 10 minutes if you prefer it less cold.

How to Serve

A bowl filled with a base layer of white cottage cheese, topped with a colorful mix of thinly sliced mini sweet peppers in yellow, orange, and red, alongside round slices of green cucumber. The vegetables are lightly sprinkled with black and white sesame seeds, adding texture and contrast. The bowl is white with a light green rim, resting on a white marbled surface, with natural sunlight casting soft shadows. A wooden spoon is placed inside the bowl’s right side, partially visible among the vibrant ingredients. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cucumbers instead of mini cucumbers?

Yes, regular cucumbers work well. Just slice them thinly to keep the texture light and ensure they absorb the dressing.

Is this salad spicy?

The chili crisp oil adds a mild to moderate heat, but you can adjust the amount or omit it if you prefer a milder flavor.

Viral TikTok Cucumber & Bell Pepper Salad Recipe

Print Recipe

★★★★★

4.6 from 80 reviews

This Viral TikTok Cucumber & Bell Pepper Salad is a refreshing, crunchy, and colorful dish perfect for a light snack or a vibrant side. Combining crisp mini cucumbers and sweet mini bell peppers with a flavorful ginger sesame dressing, chili crisp oil, and a sprinkle of Everything But The Bagel seasoning, this salad delivers an irresistible mix of textures and bold Asian-inspired flavors. It can be enjoyed chilled and stored for up to four days, making it a convenient and healthy option for busy days.

Author: Marco
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes (including chilling time)
Yield: 4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Fusion – Asian Inspired
Diet: Gluten Free, Vegetarian

Ingredients

Scale

Vegetables

3–4 mini cucumbers, sliced into thin circles
6–7 mini bell peppers (orange, red, yellow), sliced into thin circles

Dressing & Seasoning

2 tablespoons chili crisp oil (Fly By Zing recommended)
1/4 cup ginger sesame dressing (such as Braggs)
2 1/2 teaspoons Everything But The Bagel seasoning (add more to taste)

Optional

1 cup cottage cheese (if not dairy-free, for a high-protein snack)

Instructions

Slice the Vegetables: Thinly slice the mini cucumbers and mini bell peppers into circles to ensure even mixing and a pleasing crunch in every bite.
Combine Ingredients: In a large bowl, add the sliced cucumbers and bell peppers along with chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning. Mix thoroughly to coat all the vegetables evenly with the flavorful dressing and seasoning.
Chill the Salad: Place the combined salad in the refrigerator and chill for at least 30 minutes to allow the flavors to meld and for the salad to become extra refreshing.
Serve & Store: Serve chilled for best taste. The salad can be stored in the refrigerator for up to 4 days, maintaining its crispness and flavor. For a high-protein variation, serve the salad over 1 cup of cottage cheese if dairy is allowed.

Notes

The salad tastes best after chilling for 30 minutes but can also be enjoyed immediately if needed.
Adjust the amount of Everything But The Bagel seasoning to your taste preference.
Chili crisp oil adds a spicy crunch, but you can reduce or omit it for a milder flavor.
This salad is naturally gluten-free and vegetarian.
For added protein, serve with cottage cheese unless dairy-free.
Store leftovers tightly covered in the refrigerator to maintain freshness up to 4 days.

Keywords: cucumber salad, bell pepper salad, chili crisp oil salad, Everything But The Bagel seasoning, TikTok salad, Asian dressing salad, no-cook salad, healthy snack