TikTok Onion Ring Chips Recipe
Introduction
These TikTok Onion Ring Chips are a crispy, flavorful twist on classic onion rings. Made with thinly sliced onions layered over parmesan cheese and baked to golden perfection, they’re an addictive snack or side dish that’s easy to prepare at home.

Ingredients
- 8 ounces parmesan cheese (freshly grated)
- 3 medium yellow onions
- 2 tablespoons avocado oil
- 2 teaspoons paprika (or to taste)
- 1 teaspoon coarse sea salt (or to taste)
- 1 teaspoon garlic powder (or to taste)
- ½ teaspoon seasoning salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Instructions
- Step 1: Preheat the oven to 400°F and line a large rimmed baking pan with parchment paper. Set aside.
- Step 2: Grate the parmesan cheese and spread it evenly in a thin layer over the parchment paper on the baking pan.
- Step 3: Slice the yellow onions very thinly, about ⅙ inch wide. Using a mandolin slicer will help achieve the best results. Lay the onion slices in a single layer over the parmesan cheese.
- Step 4: Brush the onions evenly with avocado oil to coat them.
- Step 5: Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper evenly over the onions.
- Step 6: Bake in the oven for 25 to 30 minutes, or until the onion rings are golden brown and crispy. Allow to cool on the pan for 10 minutes before breaking into chips and serving.
Tips & Variations
- For extra crispiness, use freshly grated parmesan rather than pre-shredded cheese, which often contains additives.
- Adjust the paprika and seasoning salt amounts to suit your spice preference.
- Try substituting avocado oil with olive oil or melted butter for a different flavor profile.
- Use red onions instead of yellow for a sweeter taste and a pop of color.
Storage
Store leftover onion ring chips in an airtight container at room temperature for up to 2 days. To re-crisp, place them briefly under a hot oven or in a toaster oven for a few minutes. Avoid refrigerating as this may cause them to lose their crunch.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these gluten-free?
Yes, this recipe is naturally gluten-free since it uses only onions, cheese, and spices without any flour or breading.
What if I don’t have avocado oil?
You can substitute with olive oil, vegetable oil, or melted butter. Just use a neutral-flavored oil if you don’t want to alter the taste.
PrintTikTok Onion Ring Chips Recipe
Crunchy, savory TikTok Onion Ring Chips made with thinly sliced yellow onions baked atop a crispy parmesan cheese layer, seasoned with paprika and garlic for a deliciously addictive snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Cheese Layer
- 8 ounces parmesan cheese (freshly grated)
Onion Layer
- 3 medium yellow onions, thinly sliced (approximately ⅙ inch wide)
- 2 tablespoons avocado oil
Seasonings
- 2 teaspoons paprika (or to taste)
- 1 teaspoon coarse sea salt (or to taste)
- 1 teaspoon garlic powder (or to taste)
- ½ teaspoon seasoning salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper. This will prevent sticking and make cleanup easier.
- Prepare the Parmesan Base: Grate 8 ounces of fresh parmesan cheese and spread it evenly in a thin layer over the parchment paper on the baking pan. This will form the crispy base for your chips.
- Slice the Onions: Using a sharp knife or mandolin slicer, slice the 3 medium yellow onions very thinly, about ⅙ inch wide, ensuring uniform thickness for even baking. Arrange the onion slices in a single layer on top of the parmesan cheese.
- Oil the Onions: Brush the onion slices evenly with 2 tablespoons of avocado oil. This adds flavor and helps the seasonings stick while promoting crispiness during baking.
- Season the Chips: Sprinkle 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, ½ teaspoon seasoning salt, and ¼ teaspoon ground black pepper across the onion slices to season evenly.
- Bake Until Crisp: Place the baking pan in the preheated oven and bake for 25 to 30 minutes until the onion rings and parmesan base turn golden brown and crispy.
- Cool and Serve: Remove the pan from the oven and let the chips cool on the pan for 10 minutes. Once cooled, break up the crispy onion ring chips and enjoy immediately or store for later.
Notes
- For best results, use a mandolin slicer to get uniformly thin onion slices.
- You can adjust the seasoning amounts to your taste preferences.
- These chips are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Avocado oil can be substituted with olive oil or any neutral oil if unavailable.
- Ensure the parmesan is freshly grated for optimal melting and crispiness.
Keywords: onion ring chips, baked onion rings, parmesan snacks, homemade chips, TikTok recipe

