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Tasty Keto White Chicken Chili Recipe

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★★★★★

4.5 from 82 reviews

This Tasty Keto White Chicken Chili is a rich, creamy, and flavorful dish perfect for a low-carb diet. Made with shredded chicken, a blend of cheeses, and aromatic spices, it’s a comforting chili that combines the hearty texture of chicken with a smooth, cheesy broth. The recipe uses simple ingredients and stovetop cooking, making it accessible for any home cook aiming for a satisfying keto meal.

Ingredients

Scale

Cheese and Dairy

  • 1/2 cup heavy cream
  • 1 cup Mexican blend cheese (Kraft recommended)
  • 8 oz cream cheese (softened to room temperature)

Meat

  • 4 cups shredded chicken (rotisserie or cooked)

Vegetables and Aromatics

  • 1 small yellow onion (diced into 1/4-inch pieces)
  • 4 garlic cloves (freshly minced)
  • 4 oz green chiles (canned or fresh, drained)

Spices and Seasonings

  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp cumin (freshly ground preferred)
  • 1/2 tsp black pepper

Liquids and Oil

  • 1 tbsp olive oil (or neutral oil like avocado)
  • 4 cups reduced-sodium chicken broth

Instructions

  1. Prepare Aromatics: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Having these prepped before cooking prevents overcooking and burning, especially the garlic which can turn bitter if burnt.
  2. Sauté Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally until softened and translucent. Add minced garlic and cook for an additional 1-2 minutes until fragrant. This builds a sweet and rich flavor base.
  3. Add Broth and Spices: Pour in chicken broth and bring to a boil, then reduce to a gentle simmer. Add green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir to combine and simmer for 40 minutes to develop deep, complex flavors.
  4. Melt Cream Cheese and Add Dairy: Reduce heat to low. Cut softened cream cheese into small chunks and stir into the simmering broth until melted and smooth. Then add heavy cream and Mexican blend cheese gradually, stirring constantly until fully melted and the chili is creamy and homogeneous. Keep the heat low to prevent curdling.
  5. Add Chicken and Final Simmer: Stir in shredded chicken and simmer for 5 minutes to warm through and let the chicken absorb the flavors. Taste and adjust seasoning as needed. Serve hot and enjoy the creamy keto chili.

Notes

  • Using rotisserie chicken saves time and adds flavor.
  • Gradual addition of cheeses helps to prevent clumping and ensures smooth texture.
  • Simmering the broth and spices for 40 minutes enhances flavor complexity.
  • Keep heat low when adding dairy to prevent curdling.
  • You can adjust the cayenne pepper to control the spice level.
  • Use reduced-sodium chicken broth to better control the saltiness of the dish.

Keywords: keto chicken chili, white chili, low carb chili, creamy chicken chili, keto dinner, stovetop chili

Find it online: https://cookcrisis.com/tasty-keto-white-chicken-chili-recipe/