Super Healthy Salmon Burgers Recipe
Introduction
Super Healthy Salmon Burgers offer a delicious and nutritious alternative to traditional beef burgers. Packed with fresh salmon and herbs, these patties are easy to make and perfect for a light, satisfying meal.
Ingredients
- 1 pound fresh salmon, skin removed and finely chopped
- 1 cup breadcrumbs
- 1 large egg
- 2 tablespoons fresh herbs (such as parsley or dill), chopped
- Salt and pepper to taste
- 1 tablespoon olive oil for frying
Instructions
- Step 1: In a large bowl, combine the chopped salmon, breadcrumbs, egg, herbs, salt, and pepper. Mix gently until all ingredients are well incorporated.
- Step 2: Shape the mixture into evenly sized patties, about 1/2 inch thick.
- Step 3: Heat olive oil in a non-stick skillet over medium heat. Pan-fry the patties for 4-5 minutes on each side, or until golden brown and cooked through.
- Step 4: Remove from the skillet and let rest for a minute before serving.
Tips & Variations
- For extra flavor, add finely chopped onions or garlic to the mixture.
- Serve your salmon burgers with whole-grain buns and fresh vegetables for a complete meal.
- Substitute breadcrumbs with crushed crackers or panko for a different texture.
- Try mixing in a little Dijon mustard or lemon zest for a bright, tangy twist.
Storage
Store cooked salmon burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. For longer storage, freeze uncooked patties on a baking sheet, then transfer to a freezer bag; cook from frozen adding a couple of extra minutes to the cooking time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned salmon for these burgers?
While fresh salmon is best for texture and flavor, you can use canned salmon as a substitute. Be sure to drain it well and adjust the breadcrumbs since canned salmon is softer and contains more moisture.
How do I know when the salmon burgers are fully cooked?
The patties should be opaque and flake easily when tested with a fork. Cooking them until they reach an internal temperature of 145°F (63°C) ensures they are safe to eat.
PrintSuper Healthy Salmon Burgers Recipe
These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers. Made with fresh salmon, seasoned herbs, breadcrumbs, and egg, they come together quickly and are pan-fried to golden perfection. Perfect for a healthy lunch or dinner, these burgers are full of omega-3 fatty acids and protein, making them both tasty and nourishing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 salmon burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon Burger Ingredients
- 1 lb fresh salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil or vegetable oil, for frying
Instructions
- Prepare the salmon mixture: In a bowl, combine finely chopped salmon, breadcrumbs, egg, and fresh herbs. Season with salt and freshly ground black pepper. Mix gently until all ingredients are evenly incorporated, being careful not to overwork the mixture to keep the patties tender.
- Form the patties: Divide the salmon mixture into four equal portions. Shape each portion into a round patty about 1/2 inch thick. Place the formed patties on a plate and refrigerate for 10 minutes to help them set and hold together during cooking.
- Pan-fry the salmon burgers: Heat the olive oil in a non-stick skillet over medium heat. Carefully add the salmon patties to the pan. Cook for 4-5 minutes on each side, or until the burgers are golden brown and the salmon is cooked through (internal temperature should reach 145°F / 63°C). Avoid flipping multiple times to keep patties intact.
- Serve hot: Remove the salmon burgers from the pan and place on a paper towel-lined plate to absorb any excess oil. Serve immediately with your choice of buns, fresh greens, and condiments like tartar sauce, lemon aioli, or avocado slices.
Notes
- Use fresh, high-quality salmon for the best flavor and texture.
- If needed, substitute breadcrumbs with gluten-free breadcrumbs for a gluten-free option.
- Chilling the patties before frying helps them hold their shape better.
- You can add a squeeze of lemon juice or finely grated lemon zest to the mixture for extra brightness.
- Leftover patties can be refrigerated for up to 2 days and reheated gently in a pan.
Keywords: salmon burger, healthy burger, seafood burger, pan-fried salmon, omega-3 recipes, healthy dinner, high protein meal
