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Spinach Protein Wraps Recipe

Spinach Protein Wraps Recipe
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★★★★★

4.8 from 6 reviews

A healthy, high-protein spinach wrap made with egg whites, pea protein, and fresh spinach. Perfect for a low-calorie, gluten-free, and low-fat meal option that can be enjoyed as a base for sandwiches, wraps, or as a light snack.

Ingredients

Scale

Wrap Ingredients

  • 4 large egg whites (132g)
  • 3 tablespoons unflavored pea protein or pea protein blend (19g)
  • 1 tablespoon whole husk psyllium (7g)
  • 1/2 cup fresh spinach (15g)
  • Dashes of garlic powder (optional)
  • Dashes of onion powder (optional)

For Cooking

  • Coconut oil or non-stick spray (for griddle)

Instructions

  1. Preheat the griddle: Heat your griddle over a low-medium flame and lightly grease it with coconut oil or non-stick spray to prevent sticking.
  2. Blend the batter: Combine the egg whites, pea protein, psyllium husk, fresh spinach, and optional garlic and onion powders in a blender. Blend until the mixture is smooth and well combined.
  3. Cook the first wrap: Once the griddle is hot enough (test by sprinkling a few drops of water; they should sizzle), pour half the batter onto the griddle and quickly spread it thin using the back of a spoon to form an even layer.
  4. Flip the wrap: After about 2 minutes or once the underside is cooked and firm, gently flip the wrap and cook the other side for another 1-2 minutes until fully set and lightly golden.
  5. Make the second wrap: Repeat the process with the remaining batter to make a second wrap.
  6. Serve and store: Enjoy immediately or store the wraps in the refrigerator for up to several days. They can be used as a nutritious base for your favorite fillings.

Notes

  • For a vegan variation, substitute egg whites with a plant-based egg replacer but consistency may vary.
  • Adding spices like paprika or black pepper can enhance the flavor.
  • Wraps can be frozen in between parchment paper for longer storage.
  • Make sure to spread the batter thinly for a pliable wrap that is easy to fold.
  • These wraps are high in protein and fiber due to pea protein and psyllium husk content.

Nutrition

Keywords: spinach wraps, protein wraps, low fat wraps, gluten free wraps, healthy wraps, egg white wraps, pea protein recipes

Find it online: https://cookcrisis.com/spinach-protein-wraps-recipe/