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Spiced Butternut Squash Soup Recipe

Spiced Butternut Squash Soup Recipe

5.2 from 6 reviews

A warm and creamy spiced butternut squash soup featuring roasted squash, aromatic ginger and nutmeg, and optional coconut milk for added richness. This comforting soup is perfect for fall and winter meals, delivering a balanced blend of natural sweetness and gentle spices.

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)

Instructions

  1. Roast the Butternut Squash: Preheat the oven to 425°F (220°C). Spread the peeled and cubed butternut squash on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized, enhancing its natural sweetness.
  2. Sauté Aromatics: In a large pot, heat a small amount of oil over medium heat. Add the chopped onion and minced garlic and cook until softened and translucent, about 5-7 minutes.
  3. Add Spices: Stir in the grated fresh ginger, nutmeg, salt, and pepper. Cook the mixture for another minute to allow the spices to release their aromas.
  4. Combine and Simmer: Add the roasted butternut squash and vegetable broth to the pot. Bring the soup to a gentle simmer and let it cook for 10 minutes to meld the flavors.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender.
  6. Finish with Coconut Milk: Stir in the coconut milk if using, which adds creaminess and a subtle tropical flavor. Warm through for a couple of minutes before serving.

Notes

  • Roasting the squash enhances its flavor; do not skip this step for best taste.
  • For a richer soup, add more coconut milk or a splash of cream.
  • Adjust seasoning with salt and pepper according to taste after blending.
  • This soup can be garnished with toasted pumpkin seeds or fresh herbs like parsley or cilantro.
  • For a vegan option, ensure vegetable broth and coconut milk are used.

Nutrition

Keywords: butternut squash soup, spiced soups, vegan soup, roasted squash, creamy soup, fall recipes, ginger soup, healthy soup