Introduction

This Skinny Broccoli Salad with Poppy Seed Dressing is a refreshing and healthy twist on a classic favorite. Filled with crisp broccoli, sweet blueberries, and crunchy apples, it’s perfect for light lunches or a vibrant side dish.

This image shows a large white bowl filled with a colorful broccoli salad. The base layer is bright green broccoli florets with rough textures, taking up most of the bowl. Scattered on top are thin orange shredded cheese pieces, small chunks of light pink onions, red dried cranberries, and some beige sunflower seeds. There are also tiny peas and bits of pale creamy dressing spread over the salad, adding a slight shine. The bowl is placed on a soft white cloth, and the whole scene is set against a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/2 pounds broccoli florets
1 cup fresh blueberries
1 large apple, diced
1 cup plain Greek yogurt
1/4 cup honey
1 tablespoon lemon juice
2 teaspoons apple cider vinegar
1/2 tablespoon poppy seeds

Instructions

Step 1: In a small bowl, whisk together the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds to make the dressing. Set aside.
Step 2: In a large bowl, combine the broccoli florets, fresh blueberries, and diced apple.
Step 3: Pour the dressing over the broccoli mixture and toss gently to coat everything evenly.
Step 4: Refrigerate the salad for at least one hour before serving to allow the flavors to meld.

Tips & Variations

For extra crunch, add chopped nuts like almonds or walnuts just before serving.
Swap blueberries for dried cranberries if fresh berries aren’t available.
Use honey or maple syrup depending on your preferred sweetness.
To make it vegan, substitute the Greek yogurt with a plant-based alternative.

Storage

Store the broccoli salad in an airtight container in the refrigerator for up to 2 days. The dressing may cause the broccoli to soften over time, so it’s best enjoyed fresh. Before serving, give it a quick toss to redistribute the dressing.

How to Serve

A large white bowl filled with a fresh broccoli salad made of several layers, starting with bright green broccoli florets as the base. On top, there are thin, soft orange shredded cheese pieces scattered evenly, mixed with small red dried cranberries and light brown sunflower seeds. Small bits of white and pink diced onion pieces add texture, along with some creamy white dressing drizzled throughout, making the salad look colorful and fresh. The bowl is set on a white marbled surface with a soft white cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

Yes, you can prepare the salad up to a day ahead. Keep it refrigerated and toss well before serving to refresh the ingredients.

Is this salad suitable for a low-calorie diet?

Absolutely. This salad uses Greek yogurt instead of mayonnaise and natural sweeteners, making it a lighter option without compromising on flavor.

Skinny Broccoli Salad with Poppy Seed Dressing Recipe

Print Recipe

★★★★★

4.6 from 123 reviews

A refreshing and healthy Skinny Broccoli Salad featuring crisp broccoli florets, sweet blueberries, and crunchy apples, all tossed in a creamy yet light poppy seed dressing made with Greek yogurt and honey. This easy no-cook salad is perfect for a nutritious side or a light lunch.

Author: Marco
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 1 hour 15 minutes
Yield: 6 servings 1x
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Salad Ingredients

1 1/2 pounds broccoli florets
1 cup fresh blueberries
1 large apple, diced

Dressing Ingredients

1 cup plain Greek yogurt
1/4 cup honey
1 tablespoon lemon juice
2 teaspoons apple cider vinegar
1/2 tablespoon poppy seeds

Instructions

Prepare the Dressing: In a medium bowl, whisk together the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds until smooth and well combined. Set the dressing aside to let flavors meld.
Combine Salad Ingredients: In a large mixing bowl, add the broccoli florets, fresh blueberries, and diced apple. Gently toss these ingredients to combine them evenly.
Toss with Dressing: Pour the prepared poppy seed dressing over the broccoli mixture. Toss gently but thoroughly to coat all the ingredients with the dressing.
Chill the Salad: Cover the bowl and refrigerate the salad for at least one hour before serving. This resting time allows the flavors to blend and the broccoli to soften slightly for the best texture and flavor.

Notes

For extra crunch, you can add chopped nuts such as walnuts or pecans.
Use tart apples like Granny Smith for a tangier taste or sweeter apples like Fuji for added sweetness.
This salad keeps well in the refrigerator for up to 2 days, but best consumed fresh for optimal texture.
You can substitute honey with maple syrup to make it vegan-friendly.
Make sure to chop the broccoli into bite-sized florets to ensure ease of eating.

Keywords: broccoli salad, poppy seed dressing, healthy salad, low fat salad, Greek yogurt dressing, blueberry salad, apple broccoli salad, easy no-cook salad