Sheet Pan Buffalo Chicken and Sweet Potato Bowls Recipe
This Sheet Pan Buffalo Chicken and Sweet Potato Bowls recipe is a flavorful, healthy one-pan meal perfect for busy weeknights. Juicy chicken breasts are coated in tangy buffalo sauce and roasted alongside sweet potatoes and fresh broccoli, creating a balanced bowl full of protein, veggies, and a spicy kick. It’s easy to prepare and clean up with minimal fuss, ideal for a satisfying, nutrient-packed dinner.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 2 cups cubed)
- 2 cups fresh broccoli florets
Sauce and Seasoning
- 2 tbsp olive oil
- ½ cup buffalo sauce
- 1 tbsp honey (optional)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Vegetables: Cube the sweet potatoes into bite-sized pieces and cut the broccoli into florets. Toss both with olive oil, salt, and pepper until well coated for even roasting and flavor.
- Arrange on Sheet Pan: Spread the sweet potatoes on one half of the baking sheet and place the chicken breasts on the other half. Drizzle additional olive oil over the chicken to keep it moist during roasting.
- Apply Buffalo Sauce: Pour the buffalo sauce over the chicken breasts. If you prefer a slightly sweeter buffalo flavor, mix the honey into the buffalo sauce before drizzling.
- Roast: Place the baking sheet in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender when pierced with a fork.
- Rest and Serve: Remove from the oven and allow the chicken to rest for a few minutes. Optionally, drizzle extra buffalo sauce over the chicken and vegetables before serving to boost the flavor.
Notes
- You can substitute chicken thighs for breasts if preferred, adjusting cooking time accordingly.
- For extra crispiness, broil for 2-3 minutes after roasting.
- Adding honey balances the spicy buffalo sauce, but it can be omitted for a purely spicy dish.
- Serve with a side of rice, quinoa, or a green salad for a complete meal.
- Ensure the chicken is fully cooked by using a meat thermometer to check for 165°F internal temperature.
Keywords: buffalo chicken, sweet potato, sheet pan dinner, healthy chicken recipe, easy weeknight meal, roasted vegetables, spicy chicken
