Introduction

This Pumpkin Protein Cottage Cheese Breakfast Bowl is a delicious and nutritious way to start your day. Combining creamy cottage cheese with pumpkin purée and warm spices, it offers a cozy, protein-packed breakfast that’s both satisfying and easy to prepare.

A white speckled bowl holds a layered dish starting with a creamy white base, topped with four parts: on the left, a neat row of round banana slices sprinkled with brown specks and a drizzle of amber syrup; next to it, a thick line of golden brown crunchy granola; followed by a strip of small black chia seeds; and finally, a smooth bright orange puree spread along the right edge, dusted with some brown spice. The bowl rests on a textured beige cloth on a white marbled surface, and a silver spoon with an ornate handle is placed beside it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup cottage cheese
¼ cup pumpkin purée
½ banana, sliced (optional)
½ teaspoon pumpkin pie spice
1 scoop vanilla protein powder (or 1 tablespoon almond butter, optional)
1–2 teaspoons maple syrup, to taste
¼ teaspoon vanilla extract (optional)

Toppings:

Banana slices or chopped apple
Granola or chopped pecans
Hemp seeds or chia seeds
Extra drizzle of maple syrup or almond butter
Sprinkle of cinnamon

Instructions

Step 1: In a small bowl, stir the pumpkin purée with pumpkin pie spice, vanilla extract, maple syrup, and protein powder or almond butter until smooth and well blended.
Step 2: In a serving bowl or jar, layer cottage cheese on one side and the pumpkin mixture on the other for a pretty two-tone effect.
Step 3: Add sliced banana or apple on top, then sprinkle with granola, seeds, or your favorite toppings.
Step 4: Finish with a drizzle of maple syrup and a dusting of cinnamon, if desired.
Step 5: Serve immediately or refrigerate for up to 24 hours.

Tips & Variations

Use almond butter instead of protein powder for a dairy-free protein boost.
Try swapping pumpkin pie spice with cinnamon and nutmeg if you don’t have a blend on hand.
For extra texture, toast the seeds or nuts before sprinkling on top.
Add a handful of fresh berries for a bright burst of flavor.

Storage

Store the assembled breakfast bowl in an airtight container in the refrigerator for up to 24 hours. If refrigerated, stir gently before serving. It’s best enjoyed fresh but can be eaten cold or at room temperature. Avoid freezing, as the texture of cottage cheese may change.

How to Serve

A white speckled bowl holds a smooth creamy base topped with four distinct layers: on the left, seven pale yellow banana slices form a curved line, drizzled lightly with a dark liquid and a sprinkle of fine black specks; next to it is a rough-textured cluster of golden brown granola, followed by a narrow line of small, shiny black chia seeds; the far right side features a thick, bright orange puree with a slightly glossy surface, all layers arranged side by side over the creamy base. The bowl rests on a beige cloth with a white marbled surface underneath, and a silver spoon lies to the right of the bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin purée works perfectly here. Just be sure to use plain pumpkin purée, not pumpkin pie filling, which contains added sugars and spices.

What if I don’t have pumpkin pie spice?

You can easily substitute with a mix of ground cinnamon, nutmeg, and a pinch of ground cloves or ginger to achieve a similar warm flavor.

Pumpkin Protein Cottage Cheese Breakfast Bowl Recipe

Print Recipe

★★★★★

5 from 115 reviews

A nutritious and delicious Pumpkin Protein Cottage Cheese Breakfast Bowl combining creamy cottage cheese, spiced pumpkin purée, and protein powder for a balanced and flavorful morning meal. Topped with fruit, nuts, and seeds, it’s perfect for a wholesome start to your day.

Author: Marco
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Main Ingredients

½ cup cottage cheese
¼ cup pumpkin purée
½ banana, sliced (optional)
½ teaspoon pumpkin pie spice
1 scoop vanilla protein powder (or 1 tablespoon almond butter, optional)
1–2 teaspoons maple syrup, to taste
¼ teaspoon vanilla extract (optional)

Toppings

Banana slices or chopped apple
Granola or chopped pecans
Hemp seeds or chia seeds
Extra drizzle of maple syrup or almond butter
Sprinkle of cinnamon

Instructions

Mix pumpkin base: In a small bowl, stir the pumpkin purée with pumpkin pie spice, vanilla extract, maple syrup, and either vanilla protein powder or almond butter until smooth and well blended.
Layer ingredients: In a serving bowl or jar, layer the cottage cheese on one side and the pumpkin mixture on the other side to create a visually appealing two-tone effect.
Add toppings: Top with sliced banana or chopped apple, then sprinkle granola, hemp or chia seeds, or chopped pecans on top for added texture and flavor.
Finish and serve: Drizzle an extra amount of maple syrup or almond butter over the bowl and dust with a sprinkle of cinnamon. Serve immediately or refrigerate for up to 24 hours for later enjoyment.

Notes

For a vegan version, substitute cottage cheese with a plant-based alternative and use almond butter instead of protein powder.
Adjust the sweetness by varying the amount of maple syrup according to your taste.
Adding the banana is optional; you can use other fruits like apples for different flavor variations.
This breakfast bowl can be prepared the night before to save time in the morning.
Using pumpkin pie spice gives the dish an authentic fall flavor; you can also add a pinch of nutmeg or cinnamon if desired.

Keywords: pumpkin breakfast bowl, protein breakfast bowl, cottage cheese recipe, healthy breakfast, pumpkin purée, protein powder breakfast