Pumpkin Cottage Cheese Muffins Recipe
These Pumpkin Cottage Cheese Muffins are a delicious and nutritious treat blending creamy cottage cheese with vibrant pumpkin purée and warm spices. Perfect for a healthy breakfast or snack, they are moist, tender, lightly sweetened with maple syrup, and have a subtle depth of flavor from cinnamon and pumpkin spice. Made with whole wheat flour, these muffins balance indulgence with wholesome ingredients.
- Author: Marco
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Wet Ingredients
- 1 cup pumpkin purée
- ½ cup cottage cheese
- 2 large eggs
- ⅓ cup maple syrup (or honey)
- 1 tsp vanilla extract
- ¼ cup melted coconut oil (or butter)
Dry Ingredients
- 1 ¼ cups whole wheat flour (or all-purpose flour)
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp pumpkin spice
- Mix Wet Ingredients: In a large mixing bowl, whisk together the pumpkin purée, cottage cheese, eggs, maple syrup, vanilla extract, and melted coconut oil until the mixture is smooth and well combined.
- Combine Dry Ingredients: In a medium mixing bowl, thoroughly whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice to ensure even distribution of the leavening agents and spices.
- Mix Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet mixture using a spatula. Stir gently and until just combined to avoid overmixing, which can lead to dense muffins.
- Fill Muffin Cups: Line a muffin tin with paper liners or grease it lightly. Spoon the batter into each cup, filling them about three-quarters full to allow room for rising during baking.
- Bake: Preheat the oven to 350°F (175°C). Bake the muffins for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean, indicating they are fully cooked.
- Cool & Enjoy: Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely before serving to enhance texture and flavor.
Notes
- You can substitute maple syrup with honey for a different natural sweetener.
- For a dairy-free version, use a plant-based cottage cheese substitute and coconut oil instead of butter.
- Don’t overmix the batter to keep muffins light and tender.
- Make sure pumpkin purée is pure and not pumpkin pie filling which contains added sugars and spices.
- Whole wheat flour adds more fiber and nutrients, but all-purpose flour may be used for a lighter texture.
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 55mg
Keywords: pumpkin muffins, cottage cheese muffins, healthy muffins, fall recipes, whole wheat muffins, pumpkin spice muffins