Prawn and Avocado Soya Bean Salad Recipe
Introduction
This Prawn Avocado Soya Bean Salad is a refreshing and nutritious dish perfect for a light lunch or dinner. Combining tender prawns, creamy avocado, and protein-rich soya beans with a zesty lime dressing, it offers vibrant flavors and satisfying textures in every bite.
Ingredients
- 200g prawns
- 1 ripe avocado
- 150g cooked soya beans
- 1 lime, juiced
Instructions
- Step 1: Cook the prawns by boiling or sautéing until they turn pink and are cooked through, about 3-4 minutes. Drain and let them cool slightly.
- Step 2: In a large bowl, combine the cooked prawns, diced avocado, and cooked soya beans. Drizzle the lime juice over the salad and gently toss to combine all ingredients evenly.
Tips & Variations
- For added crunch, sprinkle toasted nuts or seeds on top before serving.
- You can substitute soya beans with edamame for a similar texture and taste.
- Add chopped fresh herbs like cilantro or parsley to brighten the flavors.
Storage
Store the salad in an airtight container in the refrigerator for up to 1 day. To prevent the avocado from browning, add the lime juice just before serving and keep the salad chilled. Refrain from storing for long periods as avocado texture and color may deteriorate.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen prawns for this salad?
Yes, frozen prawns work well. Just thaw them completely and pat dry before cooking to avoid excess moisture in the salad.
Is it necessary to cook the soya beans?
Yes, soya beans should be cooked or steamed until tender before adding to the salad to ensure they are edible and digestible.
PrintPrawn and Avocado Soya Bean Salad Recipe
A fresh and nutritious Prawn Avocado Soya Bean Salad combining tender prawns, creamy avocado, protein-rich soya beans, and zesty lime juice for a light, satisfying meal perfect for warm days or as a healthy lunch option.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Seafood
- 200g prawns, cleaned and deveined
Vegetables & Beans
- 1 ripe avocado, diced
- 1 cup cooked soya beans
Condiments
- 1 lime, juiced
- Salt, to taste
- Black pepper, to taste
- Optional: fresh coriander leaves for garnish
Instructions
- Cook Prawns: Heat a pan over medium heat and cook the cleaned prawns for 2-3 minutes on each side until they turn pink and opaque. Remove from heat and let cool slightly.
- Prepare Salad: In a large bowl, combine the diced avocado and cooked soya beans. Add the cooled prawns on top.
- Dress Salad: Squeeze the juice of one lime over the salad, then season with salt and black pepper to taste. Gently toss everything together to combine the flavors without mashing the avocado.
- Serve: Optionally, garnish with fresh coriander leaves and serve immediately as a refreshing, protein-packed salad.
Notes
- Use fresh prawns for the best flavor and texture.
- Make sure to cook the soya beans properly before using; canned soya beans can be a quick alternative.
- Lime juice not only adds flavor but also prevents the avocado from browning quickly.
- This salad is best served fresh to maintain the creamy texture of the avocado.
Keywords: Prawn Salad, Avocado Salad, Soya Bean Salad, Healthy Salad, Low Carb, Gluten Free, Seafood Salad
