Mango and Dragon Fruit Chia Pudding Recipe
This Mango and Dragon Fruit Chia Pudding is a vibrant and healthy parfait perfect for breakfast or a refreshing snack. Combining creamy chia seeds soaked in coconut milk with the tropical sweetness of Alphonso mango and the exotic flavor of pink dragon fruit, this recipe offers a delightful balance of texture and taste. Optional layers of vanilla coconut yogurt add richness, while chopped mango topping provides a fresh burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 4 hours (setting time)
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Chia Pudding Base
- 350 ml coconut milk (or milk of choice)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 65g chia seeds (approximately 6 tablespoons)
Fruit Purees
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
Optional Toppings
- Vanilla coconut yogurt (for layering)
- Chopped mango (for topping)
Instructions
- Prepare the Chia Pudding: In a measuring jug, combine 350 ml of coconut milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well until fully mixed. Add 65g of chia seeds and stir thoroughly with a fork to ensure the seeds are evenly distributed. Leave the mixture to set for at least 4 hours or preferably overnight, stirring every couple of hours to prevent clumping and to help the pudding thicken evenly.
- Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Blend it until you achieve a smooth puree with no large chunks remaining.
- Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding gently but thoroughly to combine the flavors evenly throughout the pudding.
- Blend the Mango: Peel and roughly dice the Alphonso mango. Blend it until you get a smooth, creamy mango puree without any fibrous pieces.
- Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding with the mango puree. If using, add a layer of vanilla coconut yogurt between or on top to enhance creaminess. Finish by sprinkling chopped mango pieces on the top for a fresh and colorful presentation.
- Serve and Enjoy: Serve the parfait immediately or refrigerate it for later consumption. This creamy, vibrant parfait makes a perfect healthy breakfast or snack option, bursting with tropical flavors.
Notes
- For best results, soak the chia seeds overnight to achieve a creamy pudding texture.
- You can substitute coconut milk with almond milk, oat milk, or regular milk based on preference or dietary needs.
- If you prefer a sweeter pudding, adjust the quantity of maple syrup to taste.
- The parfait can be assembled a few hours in advance and stored in the fridge for up to 24 hours.
- Use ripe Alphonso mangoes for the best flavor and natural sweetness.
- Optional vanilla coconut yogurt adds richness but can be omitted to keep it dairy-free and lighter.
Keywords: chia pudding, mango chia pudding, dragon fruit pudding, vegan breakfast, healthy parfait, tropical chia pudding, dairy-free dessert
