Low Carb Chicken Casserole Recipe
This Low Carb Chicken Casserole is a delicious and nutritious dish combining tender steamed cauliflower and broccoli, shredded chicken, crispy bacon, and melted cheddar cheese. Perfect for those looking for a hearty, low-carb meal that’s easy to prepare and bake in the oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 16 ounces riced cauliflower
- 12 ounces broccoli florets
Protein & Dairy
- 2 cups cooked shredded chicken
- 4 slices bacon
- 3 cups grated cheddar cheese, divided
- 2 large eggs
Spices
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon mustard powder
- 1/2 teaspoon cracked black pepper
Instructions
- Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit to prepare it for baking the casserole later on.
- Steam Vegetables: Steam the riced cauliflower and broccoli florets until they become tender and fully cooked, enhancing their flavor and texture for the casserole.
- Cook Bacon: Fry the bacon slices in a skillet until they are crispy, then crumble them into small pieces for a crunchy garnish and flavor boost.
- Combine Ingredients: In a large mixing bowl, add the steamed cauliflower and broccoli along with the shredded chicken, crumbled bacon, eggs, 2 1/2 cups of grated cheddar cheese, salt, garlic powder, mustard powder, and cracked black pepper. Stir everything together thoroughly to ensure an even distribution of ingredients.
- Assemble Casserole: Spread the combined mixture evenly into a 9×13 inch baking dish. Sprinkle the remaining 1/2 cup of cheddar cheese on top to create a cheesy crust as it bakes.
- Bake: Place the baking dish in the preheated oven and bake uncovered for 30 minutes until the casserole is set and the cheese on top is melted and slightly golden.
- Serve: Remove from the oven and serve immediately while warm for the best taste and texture.
Notes
- Ensure vegetables are well steamed to avoid excess moisture in the casserole.
- Shredded leftover chicken or rotisserie chicken can be used to save time.
- Adjust seasoning according to taste; additional herbs like thyme or parsley can be added for more flavor.
- Use sharp cheddar for a stronger cheese flavor.
- For a crispier topping, broil the casserole for 2-3 minutes after baking.
Keywords: Low Carb Chicken Casserole, Cauliflower Casserole, Chicken Broccoli Bake, Keto Chicken Casserole, Easy Low Carb Dinner
Find it online: https://cookcrisis.com/low-carb-chicken-casserole-recipe/
