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Keto Taco Casserole Recipe

Keto Taco Casserole Recipe
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★★★★★

4.9 from 10 reviews

This Keto Taco Casserole is a delicious low-carb twist on a classic favorite. Made with keto-friendly corn tortillas, seasoned ground beef, creamy full-fat cooking cream, and a blend of cheddar and Monterey Jack cheeses, this casserole is perfect for a satisfying dinner that fits perfectly into a ketogenic lifestyle. Topped with fresh green onions, it’s a flavorful, comforting dish that’s both nutritious and easy to prepare.

Ingredients

Scale

For the Casserole

  • 8–10 keto corn tortillas (homemade or store-bought)
  • 1 lb ground beef (at least 15% fat for keto-friendly option)
  • 1/2 cup onion, diced
  • 1/2 cup green pepper, diced
  • 1 tablespoon olive oil
  • Homemade taco seasoning: 1 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/2 teaspoon paprika, pinch of red pepper flakes (or 1 tablespoon store-bought taco seasoning)
  • 1/2 can green chiles (about 2 oz)
  • 1 cup full-fat cooking cream
  • 2 cups cheese (1 cup cheddar & 1 cup Monterey Jack, shredded)
  • 1/2 cup chopped green onions (for topping)

Instructions

  1. Prepare the Keto Tortillas: If making homemade keto corn tortillas, prepare them first following your preferred recipe or the linked recipe in notes to this article.
  2. Heat the Skillet: Warm a large skillet over medium heat and add about 2 teaspoons of olive oil to prevent sticking and promote even cooking.
  3. Cook the Beef and Vegetables: Add the ground beef, diced onion, and green pepper to the skillet. Cook, stirring occasionally, until the beef is browned and the vegetables are softened, about 6-8 minutes.
  4. Add Seasoning: Stir in the homemade taco seasoning or store-bought equivalent, coating the beef mixture evenly to infuse flavor.
  5. Mix in Green Chiles: Add the green chiles and cook for another 2-3 minutes to blend the flavors well.
  6. Layer the Casserole: Grease a casserole dish lightly. Lay down a layer of keto corn tortillas, cutting into strips or whole as preferred.
  7. Add Beef and Cheese Layers: Spread half of the seasoned beef mixture evenly over the tortillas, then sprinkle with half the shredded cheese. Repeat the layering with remaining tortillas, beef mixture, and cheese.
  8. Pour Cooking Cream: Drizzle the full-fat cooking cream over each cheese layer to keep the casserole moist and creamy.
  9. Add Topping: Sprinkle the chopped green onions evenly on top for freshness and added flavor.
  10. Bake: Preheat the oven to 375°F (190°C). Cover the casserole with foil and bake for 20 minutes. Remove the foil and bake uncovered for an additional 10 minutes or until the cheese is melted and golden brown.
  11. Serve and Enjoy: Allow the casserole to rest for 5 minutes before serving to help it set and make it easier to cut.

Notes

  • You can use store-bought keto corn tortillas or make homemade ones for better carb control.
  • Adjust the spice level of the taco seasoning to your preference.
  • Using ground beef with at least 15% fat is ideal to maintain keto-friendly fat content.
  • This casserole can be prepared ahead of time and refrigerated before baking.
  • Leftovers can be stored in the fridge for up to 3 days and reheated in the oven or microwave.

Nutrition

Keywords: keto taco casserole, low carb casserole, keto dinner, keto casserole recipe, Mexican keto recipe

Find it online: https://cookcrisis.com/keto-taco-casserole-recipe/