Keto Ham and Cheese Casserole Recipe

Introduction

This Keto Ham and Cheese Casserole is a satisfying low-carb dish full of flavorful ham, fresh vegetables, and creamy cheese. It’s perfect for a hearty breakfast, lunch, or dinner that fits your keto lifestyle. The crunchy almond flour topping adds a delightful texture that completes this comforting casserole.

Ingredients

• 3 cups chopped broccoli
• 2 cups ham cubes
• ½ medium onion, chopped
• 1 cup sliced mushrooms
• 1 cup shredded Colby Jack cheese
• ½ cup sour cream
• 12 fl. oz cream of mushroom soup (canned condensed or homemade replacement)
• 2 large eggs
• 1 ½ cup almond flour
• ½ cup shredded Colby Jack cheese
• 4 tbsp grated Parmesan cheese
• ¼ tsp dried parsley
• Pinch of sea salt
• 3 tbsp melted butter
• 1-2 tbsp water

Instructions

1. Step 1: Preheat the oven to 350°F (175°C). Lightly spray a 2½ quart casserole dish with non-stick spray.
2. Step 2: In a large mixing bowl, combine the chopped broccoli, ham cubes, chopped onion, sliced mushrooms, and 1 cup shredded Colby Jack cheese.
3. Step 3: In a separate small bowl, whisk together the cream of mushroom soup, sour cream, and eggs until smooth and fully combined.
4. Step 4: Pour the sauce mixture over the vegetable and ham mixture, stirring gently to coat all ingredients evenly.
5. Step 5: Transfer the coated mixture into the prepared casserole dish and spread it out evenly.
6. Step 6: In another small bowl, mix the almond flour, ½ cup shredded Colby Jack cheese, Parmesan cheese, dried parsley, and sea salt.
7. Step 7: Add the melted butter to the dry mixture and stir with a fork until the mixture turns crumbly and slightly damp. If it feels too dry and flour-like, add 1 to 2 tablespoons of water gradually until it clumps together but remains crumbly.
8. Step 8: Evenly sprinkle the crunchy topping over the casserole, then place it in the oven and bake until bubbly and golden on top, about 35-40 minutes.

Tips & Variations

• Swap broccoli for cauliflower or a mix of low-carb vegetables based on your preference.
• Use smoked or honey ham for added depth of flavor, but watch the carb content if strict keto.
• Try adding a few dashes of hot sauce or smoked paprika to the sauce for a subtle kick.
• To make this dairy-free, substitute sour cream and cheeses with keto-friendly non-dairy alternatives.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or in a 350°F oven until warmed through, about 10-15 minutes. This casserole also freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can assemble the casserole a day before baking. Keep it covered in the refrigerator and bake just before serving, adding a few extra minutes to the baking time if going straight from cold.

Is this recipe suitable for gluten-free diets?

Yes, this casserole is naturally gluten-free as it uses almond flour instead of traditional wheat flour for the topping. Just be sure to use gluten-free cream of mushroom soup if using canned.

Keto Ham and Cheese Casserole Recipe

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★★★★★

4.7 from 82 reviews

This Keto Ham and Cheese Casserole is a low-carb, hearty dish perfect for those following a ketogenic lifestyle. Featuring a mix of chopped broccoli, savory ham, and melted cheeses, it is bound together with a creamy mushroom sauce and topped with a crunchy almond flour crust. Baked to golden perfection, this casserole offers a delicious and comforting meal that’s both satisfying and keto-friendly.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetable / Ham Mixture:

• 3 cups chopped broccoli
• 2 cups ham cubes
• 1/2 medium onion, chopped
• 1 cup mushrooms, sliced
• 1 cup Colby Jack cheese, shredded

Sauce Mixture:

• 1/2 cup sour cream
• 12 fl. oz cream of mushroom soup (canned condensed or homemade replacement)
• 2 large eggs

Crunchy Topping:

• 1 1/2 cup almond flour
• 1/2 cup Colby Jack cheese, shredded
• 4 Tbsp Parmesan cheese, grated
• 1/4 tsp dried parsley
• Pinch sea salt
• 3 Tbsp butter, melted
• 1–2 Tbsp water

Instructions

1. Preheat Oven: Heat your oven to 350 degrees Fahrenheit. Prepare a 2 1/2 quart casserole dish by spraying it with non-stick cooking spray to prevent sticking during baking.
2. Mix Vegetables and Ham: In a large mixing bowl, combine the chopped broccoli, ham cubes, chopped onion, sliced mushrooms, and 1 cup of shredded Colby Jack cheese. Stir well to evenly distribute the ingredients.
3. Prepare Sauce: In a separate small mixing bowl, whisk together the cream of mushroom soup, sour cream, and eggs until the mixture is smooth and fully combined.
4. Combine Mixtures: Pour the sauce over the vegetable and ham mixture. Stir thoroughly to coat all ingredients with the creamy sauce evenly.
5. Assemble Casserole: Transfer the coated mixture into the prepared casserole dish, spreading it out evenly.
6. Make Crunchy Topping: In a small bowl, stir together the almond flour, shredded Colby Jack cheese, grated Parmesan cheese, dried parsley, and sea salt.
7. Add Butter to Topping: Pour the melted butter into the dry topping mixture. Use a fork to mix until the texture is crumbly yet slightly damp, allowing it to cling in small clumps. If the mixture feels too dry, add water one tablespoon at a time, up to 2 tablespoons, until the desired consistency is reached.
8. Top and Bake: Evenly sprinkle the crunchy almond flour topping over the casserole. Place the dish in the preheated oven and bake until the topping is golden and the casserole is bubbly, about 30-40 minutes.

Notes

• You can substitute cream of mushroom soup with a homemade low-carb version to avoid added sugars.
• For a nuttier flavor, try using smoked ham cubes.
• Make sure the topping is not too wet; it should be crumbly but hold together slightly.
• Leftover casserole can be refrigerated for up to 3 days and reheated in the oven or microwave.
• This casserole freezes well either before or after baking. If frozen before baking, add an extra 10 minutes to baking time.

Keywords: keto casserole, ham and cheese casserole, low carb dinner, keto dinner, broccoli casserole, almond flour topping, creamy mushroom sauce