Keto Cheez-Its Recipe
Introduction
These Keto Cheez Its are a crunchy, cheesy snack perfect for anyone following a low-carb lifestyle. With simple ingredients and easy steps, you can enjoy a homemade version of this classic cracker without the carbs.

Ingredients
- 100 g (1/2 cup + 1/3 cup) almond flour
- 4 teaspoons cheddar cheese powder, optional
- 2 teaspoons xanthan gum
- 1/2 teaspoon salt
- 4 oz extra sharp cheddar cheese, shredded
- 3 tablespoons water
Instructions
- Step 1: In a medium bowl, whisk together almond flour, cheddar cheese powder (if using), xanthan gum, and salt.
- Step 2: Stir in the shredded cheddar cheese until evenly combined.
- Step 3: Add the water and stir until a dough begins to form. If it seems dry, knead the dough with your hands; it should come together with a play-doh-like texture.
- Step 4: Place the dough between two sheets of parchment paper and flatten into a square or rectangle. Roll it out to about the thickness of a dull pencil or a fork prong.
- Step 5: Carefully peel off the top parchment sheet. Using a pizza cutter or knife, cut the dough into small squares.
- Step 6: Use a skewer or chopstick to poke a hole in the center of each square to help prevent puffing and give the crackers their classic look.
- Step 7: Bake the crackers in a 250°F (120°C) oven for 20-25 minutes, removing them just before they turn golden brown around the edges. They will crisp up further as they cool.
Tips & Variations
- For extra flavor, sprinkle a little garlic powder or paprika into the dough before baking.
- If you don’t have cheddar cheese powder, simply omit it – the shredded cheese is enough for great taste.
- Be gentle when rolling out the dough to keep a consistent thickness and shape.
Storage
Store your Keto Cheez Its in an airtight container at room temperature for up to one week. To keep them crispy longer, avoid moisture exposure. If they soften, reheat briefly in a low oven to restore crunch.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, sharp cheeses like Gouda or Parmesan work well and add different flavor profiles. Just use shredded cheese that melts easily.
Why do I need to poke holes in the crackers?
Poking holes prevents the crackers from puffing up too much during baking and gives them the classic appearance and texture of traditional Cheez Its.
PrintKeto Cheez-Its Recipe
These Keto Cheez-Its are a low-carb, gluten-free snack that perfectly mimics the iconic cheesy crackers you love. Made primarily from almond flour and sharp cheddar cheese, these homemade crackers are crisp, flavorful, and ideal for keto dieters or anyone seeking a delicious low-carb treat. With simple ingredients and straightforward preparation, these cheesy bites are baked to a golden perfection, ensuring a crunchy snack that will satisfy your cravings without the carb overload.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 30–40 crackers depending on size 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 100 g (1/2 cup + 1/3 cup) almond flour
- 4 teaspoons cheddar cheese powder (optional)
- 2 teaspoons xanthan gum
- 1/2 teaspoon salt
Wet Ingredients
- 4 oz extra sharp cheddar cheese, shredded
- 3 tablespoons water
Instructions
- Mix dry ingredients: In a medium bowl, whisk together the almond flour, cheddar cheese powder if using, xanthan gum, and salt until well combined.
- Say cheese! Stir in the shredded extra sharp cheddar cheese, evenly distributing it through the dry mixture.
- Make dough: Add the water and stir continuously until a dough starts to form. It may appear dry initially, but begin kneading the mixture with your hands until it comes together into a pliable dough with a play-doh-like texture.
- Roll out dough: Place the dough between two sheets of parchment paper. Flatten it into a square or rectangle shape and use a rolling pin to roll it out to roughly the thickness of a dull pencil or a fork prong. Carefully peel off the top layer of parchment paper.
- Turn into Cheez-Its! Use a pizza cutter or knife to cut the dough into square pieces. To keep them from puffing excessively and to emulate the classic Cheez-It look, use a skewer or chopstick to poke a small hole in the center of each square.
- Bake: Preheat the oven to 250°F (120°C). Bake the crackers on a lined baking sheet for 20-25 minutes, removing them just before they begin to turn golden brown on the edges. The crackers will continue to crisp up and harden as they cool.
Notes
- If cheddar cheese powder is not available, you can omit it; the shredded cheese provides flavor and texture.
- Ensure the dough is kneaded thoroughly to achieve the right consistency for rolling and cutting.
- Rolling the dough between parchment paper prevents sticking and makes transferring easier.
- Adjust baking time slightly based on your oven to prevent overbaking.
- Store cooled crackers in an airtight container to maintain crispness.
Keywords: Keto Snacks, Low Carb Snacks, Cheesy Crackers, Gluten Free Crackers, Homemade Cheez-Its, Keto Cheese Snacks

