Instant Pot Sweet Potatoes Recipe
This Instant Pot Sweet Potatoes recipe provides a quick and easy way to cook whole sweet potatoes to tender perfection using a pressure cooker. Ideal for a nutritious side or base for various dishes, the method retains the natural sweetness and nutrients while significantly reducing cooking time compared to conventional baking.
- Prep Time: 5 minutes
- Cook Time: 15 to 50 minutes (depending on sweet potato size)
- Total Time: 27 to 60 minutes (including sealing, cooking, and natural pressure release)
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Instant Pot
- Cuisine: American
Ingredients
Scale
Ingredients
- 2 – 4 whole sweet potatoes (small or medium size)
- 1 cup (250 ml) cold water
Instructions
- Clean: Rinse and scrub the sweet potatoes thoroughly under cold running water to remove any dirt and debris.
- Prep Instant Pot: Pour 1 cup of cold water into the Instant Pot and place a trivet or steamer rack inside to keep the sweet potatoes above the water.
- Arrange: Place the whole sweet potatoes on the trivet in a single layer inside the Instant Pot. Ensure they are stable and not submerged in water.
- Seal: Close the lid of the Instant Pot and turn the valve to the sealing position to prepare for pressure cooking.
- Cook: Set the Instant Pot to pressure cook based on the size of the sweet potatoes: small sweet potatoes for 15 minutes, medium size for 30 minutes (most common), and extra-large or long sweet potatoes for 50 minutes.
- Release Pressure: When the cooking time is complete and the Instant Pot beeps, allow a 10-minute Natural Pressure Release for safe opening of the lid.
- Serve: Carefully open the lid and remove the sweet potatoes. Serve hot with your choice of toppings such as butter, salt, cinnamon, or brown sugar.
Notes
- Use a trivet or steamer rack to keep the sweet potatoes above the water to avoid sogginess.
- Cooking times vary by size; adjust accordingly for best texture.
- Natural Pressure Release is essential to finish cooking gently and avoid sudden temperature changes.
- Sweet potatoes can be stored in the refrigerator for up to 5 days after cooking.
- Great base for mashed sweet potatoes or loaded baked sweet potato toppings.
Keywords: Instant Pot sweet potatoes, pressure cooker sweet potatoes, easy sweet potato recipe, healthy side dish, gluten free sweet potatoes
Find it online: https://cookcrisis.com/instant-pot-sweet-potatoes-recipe/
