Indian Butter Chickpeas Recipe
Indian Butter Chickpeas is a rich and creamy vegetarian curry dish featuring tender chickpeas simmered in a spiced tomato and butter sauce, enhanced with garlic, ginger, and garam masala. This comforting recipe is perfect for a hearty meal and can be served with rice or naan.
- Author: Marco
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Indian
- Diet: Vegetarian
Base Ingredients
- 2 tbsp butter
- 540g chickpeas, drained and rinsed
- 1 red onion, diced
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
Spices and Seasonings
- 1 tsp tomato paste
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 0.5 tsp ground coriander
- 0.5 tsp chili powder or 1 red chili, diced
- 2 tsp garam masala
- 0.5 tsp salt
Other Ingredients
- 1 x 400g tin crushed tomatoes
- 125ml heavy cream or coconut milk
- ¼ – ½ lemon juice
- Chopped cilantro to garnish
- Saute Onion: Heat the butter in a pan until melted, then add the diced onion. Sauté for 5-6 minutes until soft and translucent, developing a sweet base for the curry.
- Add Garlic and Ginger: Stir in the minced garlic and grated fresh ginger, cooking for another minute to release their aromatic flavors before adding the tomato paste and spices.
- Incorporate Spices and Tomato Paste: Add the tomato paste, turmeric, ground cumin, ground coriander, chili powder or diced red chili, garam masala, and salt. Cook the mixture for 1-2 minutes, stirring constantly to toast the spices and marry the flavors.
- Add Crushed Tomatoes: Pour in the canned crushed tomatoes, stirring well. Optionally, blend the sauce to a smooth consistency or leave it chunky based on preference.
- Simmer Chickpeas: Add the drained and rinsed chickpeas to the sauce and let them simmer gently for 10 minutes. This allows the chickpeas to absorb the flavorful curry sauce.
- Finish with Cream and Lemon: Stir in the heavy cream or coconut milk along with the lemon juice over low heat until warmed through. Adjust seasoning if needed.
- Garnish and Serve: Remove from heat, garnish with freshly chopped cilantro, and serve hot with steamed rice or naan bread.
Notes
- You can substitute heavy cream with coconut milk to make this dish vegan.
- Adjust chili levels to taste based on your heat preference.
- Blending the sauce is optional but creates a smooth texture reminiscent of butter chicken sauce.
- This curry pairs well with basmati rice, naan, or roti.
- For added protein and bulk, paneer or tofu cubes can be added during the simmering step.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 420 mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 40 mg
Keywords: Indian Butter Chickpeas, Butter Chickpeas, Vegetarian Indian Curry, Chickpea Curry, Indian Butter Sauce, Garam Masala Chickpeas