High Protein Vanilla Pudding with Greek Yogurt Recipe
A high-protein vanilla pudding made with creamy Greek yogurt, vanilla protein powder, and instant pudding mix, creating a deliciously smooth and nutritious dessert or snack. Enhanced with optional vanilla extract and water or milk to adjust consistency, this pudding is perfect topped with your favorite mix-ins like berries, nuts, whipped cream, or chocolate chips.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero; can substitute with higher protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1–2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- 1/4 cup water or preferred milk (optional, for thinning)
- 1 teaspoon vanilla extract (optional)
Recommended Toppings
- Frozen mixed berries, thawed (microwaved for about 45 seconds)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine Ingredients: Add Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, and water or milk (if using) into a mixing bowl.
- Mix Pudding: Stir or whisk the mixture thoroughly until smooth and free of lumps, ensuring all ingredients are well combined for a creamy texture.
- Add Toppings: When ready to serve, top your pudding with whipped cream, thawed frozen mixed berries, chopped nuts, or mini chocolate chips to add flavor and texture.
- Storage: Transfer pudding into airtight containers or smaller serving dishes. Store in the refrigerator for up to 5 days for optimal freshness.
Notes
- Use plant-based yogurt to make this recipe suitable for vegans, adjusting protein powder accordingly.
- Adjust the water or milk quantity to achieve your desired pudding consistency.
- Microwaving frozen berries for about 45 seconds enhances their flavor by releasing natural juices.
- This pudding can be divided into multiple smaller servings or kept as larger portions depending on preference.
- Store pudding in airtight containers to maintain freshness and prevent absorption of fridge odors.
Keywords: high protein pudding, vanilla pudding, Greek yogurt dessert, healthy snack, protein powder recipe, no-bake dessert
