Introduction

This High Protein Vanilla Pudding with Greek Yogurt is a creamy, satisfying dessert or snack that’s packed with nutrition. It combines the tangy richness of Greek yogurt with the sweet, smooth flavor of vanilla pudding and protein powder for a delicious treat that supports your fitness goals.

Four small glass jars are filled with a three-layer dessert. The bottom layer is smooth and creamy white, filling most of each jar. The middle layer is a thin, deep purple berry sauce that sits just above the creamy white base. The top layer has dark blueberries mixed into the berry sauce and is finished with a small dollop of white whipped cream and tiny bits of crushed nuts sprinkled on top. The jars are placed close together on a white marbled surface, with some crushed nuts scattered around them. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1½ cups vanilla Greek yogurt (such as Oikos Triple Zero; can substitute with higher protein plant-based yogurt)
2 tablespoons instant vanilla pudding mix
1-2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
¼ cup water or preferred milk (optional, to thin the pudding)
1 teaspoon vanilla extract (optional)
Recommended toppings: frozen mixed berries (thawed), whipped cream, chopped nuts, mini chocolate chips

Instructions

Step 1: Add the vanilla Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, and water or milk (if using) to a mixing bowl.
Step 2: Stir or whisk the mixture thoroughly until the pudding is smooth and well combined, with no lumps remaining.
Step 3: When ready to serve, top the pudding with whipped cream, thawed frozen mixed berries, and chopped nuts or your choice of toppings. For extra flavor, microwave frozen mixed berries for about 45 seconds to release their juices before adding.

Tips & Variations

Use plant-based vanilla protein powder and yogurt for a vegan-friendly version.
Adjust the amount of water or milk to achieve your preferred pudding thickness.
Try different toppings like granola, shredded coconut, or fresh fruit for variety.
For extra sweetness, add a drizzle of honey or maple syrup.

Storage

Store the pudding in an airtight container in the refrigerator for up to 5 days. You can portion it into small containers for easy grab-and-go servings. Re-stir before eating if the pudding thickens too much. This pudding is best enjoyed chilled.

How to Serve

There are four small glass jars lined up on a wooden board, each filled with three visible layers. The bottom layer is a creamy pale yellow pudding, smooth and thick, filling most of the jar. On top of that is a deep purple-red fruit sauce layer, glossy and slightly thick, sitting just below the jar rim. The jars are topped with a small swirl of white whipped cream and garnished with dark blueberries and blackberries, along with a few small crunchy nut pieces sprinkled on the cream. The close-up photo is taken on a white marbled surface, highlighting the colors and textures of the dessert. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this pudding without protein powder?

Yes, you can omit the protein powder if desired, but the pudding will have less protein and may be less thick. Adding extra Greek yogurt can help maintain creaminess.

Can I prepare this pudding ahead of time?

Absolutely! This pudding stores well in the fridge and can be made a day or two in advance. Just add toppings fresh before serving.

High Protein Vanilla Pudding with Greek Yogurt Recipe

Print Recipe

★★★★★

4.8 from 141 reviews

A high-protein vanilla pudding made with creamy Greek yogurt, vanilla protein powder, and instant pudding mix, creating a deliciously smooth and nutritious dessert or snack. Enhanced with optional vanilla extract and water or milk to adjust consistency, this pudding is perfect topped with your favorite mix-ins like berries, nuts, whipped cream, or chocolate chips.

Author: Marco
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4 servings 1x
Category: Dessert
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Main Ingredients

1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero; can substitute with higher protein plant-based yogurt)
2 tablespoons instant vanilla pudding mix
1–2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
1/4 cup water or preferred milk (optional, for thinning)
1 teaspoon vanilla extract (optional)

Recommended Toppings

Frozen mixed berries, thawed (microwaved for about 45 seconds)
Whipped cream
Chopped nuts
Mini chocolate chips

Instructions

Combine Ingredients: Add Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, and water or milk (if using) into a mixing bowl.
Mix Pudding: Stir or whisk the mixture thoroughly until smooth and free of lumps, ensuring all ingredients are well combined for a creamy texture.
Add Toppings: When ready to serve, top your pudding with whipped cream, thawed frozen mixed berries, chopped nuts, or mini chocolate chips to add flavor and texture.
Storage: Transfer pudding into airtight containers or smaller serving dishes. Store in the refrigerator for up to 5 days for optimal freshness.

Notes

Use plant-based yogurt to make this recipe suitable for vegans, adjusting protein powder accordingly.
Adjust the water or milk quantity to achieve your desired pudding consistency.
Microwaving frozen berries for about 45 seconds enhances their flavor by releasing natural juices.
This pudding can be divided into multiple smaller servings or kept as larger portions depending on preference.
Store pudding in airtight containers to maintain freshness and prevent absorption of fridge odors.

Keywords: high protein pudding, vanilla pudding, Greek yogurt dessert, healthy snack, protein powder recipe, no-bake dessert