High Protein Triple Berry Bake Recipe
This High Protein Triple Berry Bake is a nutritious and delicious dessert or breakfast option packed with protein from cottage cheese and eggs, combined with the natural sweetness of mixed berries and a hint of lemon zest. Made with almond flour and a touch of honey or maple syrup, this bake is grain-free and offers a satisfying, creamy texture that makes for a wholesome treat.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Primary Ingredients
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prepare it for the batter.
- Blend Cottage Cheese and Eggs: In a blender, combine the full-fat cottage cheese and eggs. Blend until the mixture is smooth and creamy, ensuring no lumps remain.
- Mix Dry Ingredients: Transfer the blended mixture into a large bowl. Add the almond flour, your choice of sweetener (honey, maple syrup, or sugar-free alternative), vanilla extract, lemon zest, and baking powder. Stir gently until all ingredients are well incorporated.
- Fold in Berries: Carefully fold the mixed berries into the batter, distributing them evenly without breaking them up too much.
- Pour the Batter: Pour the prepared batter into the greased baking dish, spreading it out evenly for uniform baking.
- Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes, or until the top is golden brown and the center is set when gently shaken.
- Cool Before Serving: Remove the bake from the oven and allow it to cool for 20 to 30 minutes. This rest time helps it firm up, making it easier to slice and serve.
Notes
- You can use fresh or frozen mixed berries, but if using frozen, do not thaw them before folding into the batter to prevent excess moisture.
- For a lower sugar option, use a sugar-free sweetener instead of honey or maple syrup.
- This bake is best served warm or at room temperature and can be refrigerated for up to 3 days.
- Ensure the baking dish is well-greased to prevent sticking.
- If you prefer a fluffier texture, separate eggs and beat the whites before folding them in last.
Keywords: high protein bake, triple berry bake, cottage cheese bake, almond flour recipe, healthy breakfast, berry dessert, gluten-free baking
Find it online: https://cookcrisis.com/high-protein-triple-berry-bake-recipe/
