High-Protein Greek Yogurt Cookie Dough Cups Recipe
Introduction
These High-Protein Yogurt Cookie Dough Cups are a delicious and healthy treat that satisfy your sweet tooth without the guilt. Packed with protein and creamy Greek yogurt, they make a perfect snack or dessert that’s easy to prepare and enjoy.
Ingredients
- 1 cup Greek yogurt
- 2 scoops protein powder
- 2 tablespoons nut butter
- 1/4 cup chocolate chips
Instructions
- Step 1: In a bowl, combine the Greek yogurt, protein powder, and nut butter. Mix well until the ingredients are fully incorporated and smooth.
- Step 2: Fold in the chocolate chips evenly throughout the mixture.
- Step 3: Spoon the mixture into small cups or containers for individual servings.
- Step 4: Chill the cups in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- For extra texture, add chopped nuts or seeds along with the chocolate chips.
- Use your favorite flavor of protein powder to customize the taste.
- Swap nut butter types for variety, such as almond, peanut, or cashew butter.
- For a dairy-free version, use plant-based yogurt and vegan protein powder.
Storage
Store the cookie dough cups in airtight containers in the refrigerator for up to 3 days. To enjoy, take them out and let sit for a few minutes to soften slightly, or eat chilled as a refreshing snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred due to its thicker texture and higher protein content, but you can use regular yogurt. Just note the texture may be looser and less creamy.
Is it possible to make these cups ahead for meal prep?
Yes, these cups store well in the refrigerator for several days, making them a convenient make-ahead snack or dessert option.
PrintHigh-Protein Greek Yogurt Cookie Dough Cups Recipe
These High-Protein Yogurt Cookie Dough Cups are a nutritious and delicious snack perfect for satisfying your sweet tooth while boosting your protein intake. Made with creamy Greek yogurt, protein powder, nut butter, and chocolate chips, these no-bake cups are easy to prepare and ideal for a quick energy boost or healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling)
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tablespoons nut butter (peanut butter or almond butter)
- 2 tablespoons chocolate chips
Instructions
- Combine Ingredients: In a medium bowl, mix 1 cup of Greek yogurt with 1/4 cup of protein powder thoroughly until well combined and smooth.
- Add Nut Butter: Stir in 2 tablespoons of your preferred nut butter to the yogurt and protein mixture until evenly distributed.
- Fold in Chocolate Chips: Gently fold 2 tablespoons of chocolate chips into the mixture to add texture and sweetness.
- Chill the Cups: Spoon the mixture into individual serving cups and place them in the refrigerator to chill for at least 1 hour, allowing the flavors to meld and the texture to firm up.
- Serve: After chilling, serve the yogurt cookie dough cups cold as a high-protein snack or dessert.
Notes
- Use a high-quality Greek yogurt for creaminess and protein.
- Choose your favorite nut butter to customize flavor.
- For a lower sugar option, use sugar-free or dark chocolate chips.
- The cups can be stored in the refrigerator for up to 3 days.
- Optional: Add a pinch of cinnamon or vanilla extract to enhance flavor.
Keywords: high protein snack, yogurt cookie dough, no bake dessert, protein powder recipe, healthy snack cups
