High-Protein Cinnamon Roll Baked Oatmeal Recipe
This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and wholesome breakfast option that combines the comforting flavors of cinnamon rolls with the nutrition of oats and protein powder. Baked to golden perfection, this dish is loaded with warm spices, Greek yogurt, and optional mix-ins like raisins and walnuts, making it a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 tablespoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup vanilla protein powder
Wet Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 2 teaspoons vanilla extract
- 2 large eggs
- 2 tablespoons melted coconut oil or unsalted butter
Optional Add-ins
- 1/4 cup raisins
- 1/4 cup chopped walnuts
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish or line it with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until evenly mixed to ensure uniform flavor and leavening.
- Whisk Wet Ingredients: In a separate bowl, whisk together the almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs until the mixture is smooth and well blended.
- Combine Ingredients: Pour the wet mixture into the bowl of dry ingredients and stir gently until just combined, being careful not to overmix which helps maintain the texture.
- Add Protein Powder: Stir in the vanilla protein powder thoroughly into the oat mixture for an added protein boost.
- Incorporate Fats: Add the melted coconut oil or unsalted butter to the batter and stir until fully combined to keep the bake moist and flavorful.
- Optional Mix-ins: If desired, fold in the raisins and chopped walnuts evenly through the mixture to add texture and extra nutrients.
- Prepare for Baking: Pour the batter into the prepared baking dish and spread it evenly with a spatula ensuring the surface is smooth.
- Bake: Place the dish in the preheated oven and bake for 35-40 minutes or until the edges turn golden brown and the center is set but still moist.
- Cool and Serve: Remove from the oven and let cool for about 10 minutes before slicing to allow it to firm up for clean servings.
Notes
- You can substitute the almond milk with any milk of your choice such as cow’s milk, oat milk, or soy milk.
- For a dairy-free version, use a plant-based yogurt and coconut oil instead of butter.
- Adjust sweetness by using more or less honey or maple syrup according to taste.
- Adding nuts and raisins is optional but adds great texture and flavor complexity.
- Store leftovers in an airtight container in the refrigerator for up to 5 days, and reheat before serving.
- This recipe is easily doubled for larger batches or meal prepping.
Keywords: baked oatmeal, high protein breakfast, cinnamon roll flavor, healthy breakfast, protein powder, oats, Greek yogurt
