Introduction

This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast that combines the comforting flavors of cinnamon rolls with the wholesome goodness of oats and protein powder. It’s easy to prepare and perfect for a hearty start to your day.

High-Protein Cinnamon Roll Baked Oatmeal Recipe - Recipe Image

Ingredients

2 cups rolled oats
1 teaspoon baking powder
1 tablespoon ground cinnamon
1/2 teaspoon salt
1 cup unsweetened almond milk (or milk of choice)
1/2 cup plain Greek yogurt
2 tablespoons honey or maple syrup
2 teaspoons vanilla extract
2 large eggs
1/2 cup vanilla protein powder
2 tablespoons melted coconut oil or unsalted butter
1/4 cup raisins (optional)
1/4 cup chopped walnuts (optional)

Instructions

Step 1: Preheat your oven to 350°F (175°C) and grease a baking dish (8×8 inch works well) or line it with parchment paper.
Step 2: In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix until well combined.
Step 3: In another bowl, whisk together the almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs until smooth.
Step 4: Add the wet ingredients to the dry ingredients and mix until just combined.
Step 5: Stir in the vanilla protein powder until thoroughly incorporated into the mixture.
Step 6: Add the melted coconut oil or unsalted butter to the mixture and stir until fully incorporated.
Step 7: If using, fold in the raisins and chopped walnuts.
Step 8: Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
Step 9: Bake in the preheated oven for 35-40 minutes, or until the edges are golden brown and the center is set.
Step 10: Remove from the oven and let it cool for about 10 minutes before slicing.

Tips & Variations

For a dairy-free option, use a plant-based yogurt and milk of choice.
Swap raisins and walnuts with fresh berries or chocolate chips for different flavors.
If you prefer a sweeter oatmeal, drizzle extra honey or maple syrup on top before serving.
Try adding a pinch of nutmeg or cardamom for extra spice complexity.

Storage

Store leftover baked oatmeal in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for about 30-60 seconds or warm in the oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use whey, plant-based, or any vanilla-flavored protein powder you prefer. Just make sure to adjust liquid amounts slightly if needed for consistency.

Is it necessary to add eggs in this recipe?

Eggs help bind the ingredients and provide structure. If you want to make it egg-free, consider using a flax or chia egg substitute, but the texture may be slightly different.

High-Protein Cinnamon Roll Baked Oatmeal Recipe

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★★★★★

4.9 from 92 reviews

This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and wholesome breakfast option that combines the comforting flavors of cinnamon rolls with the nutrition of oats and protein powder. Baked to golden perfection, this dish is loaded with warm spices, Greek yogurt, and optional mix-ins like raisins and walnuts, making it a satisfying start to your day.

Author: Marco
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 6 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Dry Ingredients

2 cups rolled oats
1 teaspoon baking powder
1 tablespoon ground cinnamon
1/2 teaspoon salt
1/2 cup vanilla protein powder

Wet Ingredients

1 cup unsweetened almond milk (or milk of choice)
1/2 cup plain Greek yogurt
2 tablespoons honey or maple syrup
2 teaspoons vanilla extract
2 large eggs
2 tablespoons melted coconut oil or unsalted butter

Optional Add-ins

1/4 cup raisins
1/4 cup chopped walnuts

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish or line it with parchment paper to prevent sticking.
Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until evenly mixed to ensure uniform flavor and leavening.
Whisk Wet Ingredients: In a separate bowl, whisk together the almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs until the mixture is smooth and well blended.
Combine Ingredients: Pour the wet mixture into the bowl of dry ingredients and stir gently until just combined, being careful not to overmix which helps maintain the texture.
Add Protein Powder: Stir in the vanilla protein powder thoroughly into the oat mixture for an added protein boost.
Incorporate Fats: Add the melted coconut oil or unsalted butter to the batter and stir until fully combined to keep the bake moist and flavorful.
Optional Mix-ins: If desired, fold in the raisins and chopped walnuts evenly through the mixture to add texture and extra nutrients.
Prepare for Baking: Pour the batter into the prepared baking dish and spread it evenly with a spatula ensuring the surface is smooth.
Bake: Place the dish in the preheated oven and bake for 35-40 minutes or until the edges turn golden brown and the center is set but still moist.
Cool and Serve: Remove from the oven and let cool for about 10 minutes before slicing to allow it to firm up for clean servings.

Notes

You can substitute the almond milk with any milk of your choice such as cow’s milk, oat milk, or soy milk.
For a dairy-free version, use a plant-based yogurt and coconut oil instead of butter.
Adjust sweetness by using more or less honey or maple syrup according to taste.
Adding nuts and raisins is optional but adds great texture and flavor complexity.
Store leftovers in an airtight container in the refrigerator for up to 5 days, and reheat before serving.
This recipe is easily doubled for larger batches or meal prepping.

Keywords: baked oatmeal, high protein breakfast, cinnamon roll flavor, healthy breakfast, protein powder, oats, Greek yogurt