High-Protein Chicken Ranch Quesadilla Recipe
This High-Protein Chicken Ranch Quesadilla combines tender, seasoned chicken with melty cheddar cheese and a hint of ranch flavor, all wrapped in a crispy flour tortilla. Perfect for a quick, satisfying meal that’s rich in protein and easy to prepare on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 quesadillas (serves 4) 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken Mixture
- 2 cups cooked chicken, shredded or diced
- 1 tablespoon ranch seasoning
- 2 tablespoons Greek yogurt or ranch dressing
Quesadilla
- 4 large flour tortillas
- 1 ½ cups shredded cheddar cheese
Instructions
- Prepare the Chicken: In a medium bowl, combine the cooked chicken with ranch seasoning and Greek yogurt or ranch dressing to coat evenly, enhancing flavor and moisture.
- Assemble the Quesadilla: Lay one flour tortilla flat and evenly spread a portion of the chicken mixture over half of the tortilla. Sprinkle with shredded cheddar cheese, then fold the tortilla over to enclose the filling.
- Cook the Quesadilla: Heat a non-stick skillet over medium heat. Place the folded quesadilla in the skillet and cook for 3-4 minutes on each side or until the tortilla is golden brown and the cheese is melted, pressing gently with a spatula to ensure even cooking.
- Serve: Remove from heat, let cool for a minute, then cut into wedges and serve warm.
Notes
- Use cooked chicken that is white meat for leaner protein.
- Substitute flour tortillas with whole wheat for added fiber.
- Adjust ranch seasoning amount to taste, especially if using pre-seasoned ranch dressing.
- For a spicier version, add a pinch of cayenne pepper or chopped jalapeños to the chicken mixture.
- Greek yogurt adds creaminess and protein but can be replaced with ranch dressing for traditional flavor.
Keywords: chicken quesadilla, high protein, ranch seasoning, quick meal, stovetop quesadilla
