Healthy Strawberry Cheesecake Protein Balls Recipe
These Healthy Strawberry Cheesecake Protein Balls are a delicious and nutritious snack combining the flavors of freeze-dried strawberries, creamy cheesecake, and protein-packed ingredients. Perfect for a quick energy boost or post-workout treat, they blend wholesome oats, almond flour, and vanilla protein powder with a hint of sweetness and tangy cream cheese, all formed into easy-to-eat no-bake balls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup freeze-dried strawberries (not fresh or frozen)
- 1 cup rolled oats
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/2 cup almond flour
- 1/4 cup cream cheese (light or regular)
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Optional Garnishes
- 2 tbsp white chocolate chips or crushed graham crackers (for garnish or extra flavor)
Instructions
- Blend dry ingredients: In a food processor, pulse the freeze-dried strawberries until they become finely crushed powder. Add the rolled oats, vanilla protein powder, almond flour, and a pinch of salt to the processor. Blend all the dry ingredients together until a fine, uniform meal forms.
- Add wet ingredients: Add the cream cheese, honey or maple syrup, and vanilla extract to the food processor. Blend the mixture until it forms a cohesive dough. If the mixture is too dry and crumbly, add 1 to 2 teaspoons of water or milk gradually and blend again until you have a pliable dough.
- Shape: Scoop approximately one tablespoon of the dough and roll it between your hands to form a smooth ball. Optionally, roll the balls in crushed graham crackers or drizzle them with melted white chocolate chips for extra flavor and texture.
- Chill: Place the protein balls on a plate or tray and refrigerate them for at least 20 to 30 minutes. This chilling step helps the balls firm up and hold their shape, making them easier to handle and enjoy.
Notes
- Freeze-dried strawberries are essential to provide a concentrated flavor and avoid adding moisture, which can affect texture.
- You can substitute honey with maple syrup for a vegan-friendly option.
- If dairy-free, choose plant-based cream cheese and protein powder.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- These protein balls make an excellent grab-and-go snack or post-workout fuel.
- Adjust sweetness to taste by altering honey or maple syrup quantity.
Keywords: strawberry protein balls, healthy snacks, no-bake protein balls, cheesecake protein balls, easy protein snacks, post-workout snack
