Healthy Dark Chocolate Nut & Date Truffles Recipe
These Healthy Dark Chocolate Nut & Date Truffles are a deliciously nutritious snack made with simple, natural ingredients. Combining the richness of dark chocolate with the wholesome sweetness of dates and a crunchy mix of nuts, these truffles are perfect for a healthy treat or energy boost. Easy to prepare with no baking required, they’re a guilt-free indulgence anyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 truffles 1x
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup pitted dates
- 1 cup mixed nuts (such as almonds, walnuts, cashews)
- 2 tablespoons unsweetened cocoa powder
- 100 grams dark chocolate (70% cocoa or higher)
Instructions
- Prepare the ingredients: Pit the dates if not already pitted. Chop the mixed nuts roughly if you prefer a bit of texture in your truffles.
- Blend the mixture: In a food processor or high-speed blender, combine the pitted dates, mixed nuts, and cocoa powder. Pulse until the mixture is well combined and starts to stick together, forming a slightly coarse dough-like consistency.
- Melt the dark chocolate: Gently melt the dark chocolate either in a microwave in 20-second intervals, stirring in between, or over a double boiler until smooth and glossy.
- Form the truffles: Using your hands, roll the date and nut mixture into small balls, about 1 inch in diameter. If desired, dip or drizzle the melted dark chocolate over the truffles to coat or partially cover them.
- Chill: Place the formed truffles on a parchment-lined tray or plate and refrigerate for at least 1 hour to set the chocolate and firm up the truffles.
Notes
- You can customize the nuts depending on your preference—try pecans, hazelnuts, or pistachios.
- If you want a sweeter treat, consider adding a teaspoon of honey or maple syrup before blending.
- Store the truffles in an airtight container in the refrigerator for up to one week.
- For a variation, roll the truffles in cocoa powder, shredded coconut, or finely chopped nuts before chilling.
Keywords: healthy, dark chocolate, nut truffles, date truffles, no-bake, snack, energy bite
