Healthy Dark Chocolate Nut & Date Truffles Recipe
Introduction
These Healthy Dark Chocolate Nut & Date Truffles are a delicious and nutritious treat that satisfies your sweet tooth without the guilt. Made with natural ingredients like dates, nuts, and dark chocolate, they offer a perfect balance of rich flavor and wholesome goodness.
Ingredients
- 1 cup dates, pitted
- 1 cup mixed nuts (such as almonds, cashews, and walnuts)
- 2 tablespoons cocoa powder
- 100g dark chocolate
Instructions
- Step 1: Place the dates, mixed nuts, and cocoa powder in a food processor. Blend until the mixture is finely ground and starts to stick together.
- Step 2: Melt the dark chocolate gently using a double boiler or microwave. Mix the melted chocolate into the nut and date mixture until fully combined.
- Step 3: Using your hands, roll the mixture into small balls about 1 inch in diameter.
- Step 4: Place the truffles on a tray lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- Try adding a pinch of sea salt or a dash of cinnamon to enhance the flavor.
- Swap mixed nuts for your favorite nut, such as pecans or pistachios, depending on your preference or what you have on hand.
- For a lighter version, roll the truffles in shredded coconut or cacao nibs instead of leaving them plain.
Storage
Store the truffles in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—simply thaw in the fridge before serving. If the truffles soften at room temperature, just chill them again briefly to firm up.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other dried fruits instead of dates?
Yes, dried figs or raisins can be used, but keep in mind these may alter the texture and sweetness slightly.
Do I need a food processor to make these truffles?
While a food processor is recommended for ease and consistency, you can finely chop the ingredients by hand and mix well, though the texture may be less smooth.
PrintHealthy Dark Chocolate Nut & Date Truffles Recipe
These Healthy Dark Chocolate Nut & Date Truffles are a deliciously nutritious snack made with simple, natural ingredients. Combining the richness of dark chocolate with the wholesome sweetness of dates and a crunchy mix of nuts, these truffles are perfect for a healthy treat or energy boost. Easy to prepare with no baking required, they’re a guilt-free indulgence anyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 truffles 1x
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup pitted dates
- 1 cup mixed nuts (such as almonds, walnuts, cashews)
- 2 tablespoons unsweetened cocoa powder
- 100 grams dark chocolate (70% cocoa or higher)
Instructions
- Prepare the ingredients: Pit the dates if not already pitted. Chop the mixed nuts roughly if you prefer a bit of texture in your truffles.
- Blend the mixture: In a food processor or high-speed blender, combine the pitted dates, mixed nuts, and cocoa powder. Pulse until the mixture is well combined and starts to stick together, forming a slightly coarse dough-like consistency.
- Melt the dark chocolate: Gently melt the dark chocolate either in a microwave in 20-second intervals, stirring in between, or over a double boiler until smooth and glossy.
- Form the truffles: Using your hands, roll the date and nut mixture into small balls, about 1 inch in diameter. If desired, dip or drizzle the melted dark chocolate over the truffles to coat or partially cover them.
- Chill: Place the formed truffles on a parchment-lined tray or plate and refrigerate for at least 1 hour to set the chocolate and firm up the truffles.
Notes
- You can customize the nuts depending on your preference—try pecans, hazelnuts, or pistachios.
- If you want a sweeter treat, consider adding a teaspoon of honey or maple syrup before blending.
- Store the truffles in an airtight container in the refrigerator for up to one week.
- For a variation, roll the truffles in cocoa powder, shredded coconut, or finely chopped nuts before chilling.
Keywords: healthy, dark chocolate, nut truffles, date truffles, no-bake, snack, energy bite
