Ground Turkey Sweet Potato Casserole Recipe
A hearty and nutritious Ground Turkey Sweet Potato Casserole featuring tender ground turkey seasoned with smoked paprika and cumin, layered with boiled sweet potatoes and fresh vegetables, then baked with a savory cheese topping for a warm, comforting meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb (450 g) ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup spinach, fresh or frozen (thawed)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional, for topping)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Sauté Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until fragrant and translucent.
- Cook Ground Turkey: Add 1 lb of ground turkey to the skillet. Cook, breaking it up with a spoon, until browned fully, about 5-7 minutes. Season with 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/2 teaspoon chili powder, salt, and pepper to taste, stirring well to combine the flavors.
- Add Vegetables: Stir in the diced red bell pepper and 1 cup of fresh or thawed spinach. Cook for 2-3 more minutes until the vegetables soften slightly.
- Boil Sweet Potatoes: In a separate pot, bring water to a boil and add the peeled, diced sweet potatoes. Boil for about 10 minutes or until tender when pierced with a fork. Drain well.
- Assemble Casserole: In a baking dish, layer the boiled sweet potatoes evenly. Spoon the cooked turkey and vegetable mixture over the top. Pour 1 cup of low-sodium chicken broth evenly over the casserole to keep it moist during baking.
- Add Cheese and Bake: Sprinkle 1/2 cup shredded cheese on top, if using. Place the dish in the preheated oven and bake for 15-20 minutes until the casserole is hot, bubbly, and the cheese is melted and slightly golden.
- Cool and Serve: Remove from oven and let cool slightly before serving. Enjoy this warm, flavorful casserole as a wholesome meal.
Notes
- You can substitute spinach with kale or other leafy greens of your choice.
- For a dairy-free version, omit the cheese or use a plant-based alternative.
- Adjust seasoning according to your taste, especially the chili powder if you prefer less heat.
- Ground chicken or lean beef can be used instead of ground turkey.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: ground turkey casserole, sweet potato casserole, healthy turkey recipes, baked turkey dish, easy casserole recipe
