Print

Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe
Print Recipe

★★★★★

4.7 from 17 reviews

This Ground Turkey Sweet Potato Bake is a wholesome and hearty meal featuring lean ground turkey, tender sweet potatoes, and a blend of aromatic spices. Baked with melted cheese on top, it offers a delicious balance of protein and complex carbohydrates, perfect for a family dinner or meal prep.

Ingredients

Scale

Main Ingredients

  • 1 lb ground turkey
  • 2 large sweet potatoes, peeled and diced
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced

Spices & Seasonings

  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

Toppings

  • 1 cup shredded mozzarella or cheddar cheese
  • Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
  2. Cook the Ground Turkey: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the ground turkey and cook for 5-6 minutes, breaking it apart with a spoon, until browned. Drain any excess fat if needed.
  3. Add the Vegetables and Seasonings: Stir in the minced garlic, diced red bell pepper, sweet potatoes, smoked paprika, ground cumin, dried thyme, salt, and pepper. Cook for an additional 3-5 minutes until the spices are fragrant and the vegetables start to soften.
  4. Assemble and Bake: Transfer the turkey and vegetable mixture into the prepared baking dish. Cover with aluminum foil and bake in the oven for 25 minutes or until the sweet potatoes are tender when pierced with a fork.
  5. Add Cheese and Finish Baking: Remove the foil, evenly sprinkle the shredded mozzarella or cheddar cheese over the top, and bake uncovered for another 10-15 minutes until the cheese is melted, bubbly, and slightly golden.
  6. Serve: Garnish with chopped fresh parsley or cilantro if desired. Serve hot and enjoy this comforting, flavorful bake.

Notes

  • You can substitute ground turkey with lean ground chicken or beef if preferred.
  • For extra flavor, try adding a pinch of chili flakes or smoked chipotle powder.
  • This recipe is easily made ahead and reheats well for quick lunches or dinners.
  • To keep it lower fat, use reduced-fat cheese or omit cheese entirely.
  • Ensure sweet potatoes are diced into uniform pieces to bake evenly.

Nutrition

Keywords: ground turkey, sweet potato bake, healthy dinner, one dish meal, baked casserole, lean protein, comfort food

Find it online: https://cookcrisis.com/ground-turkey-sweet-potato-bake-recipe/