Grilled Steak Bowl with Zucchini and Herb Sauce Recipe
A hearty and flavorful Grilled Steak Bowl featuring tender steak, charred zucchini, and a creamy herb sauce, served over a base of fluffy rice or mashed potatoes. This recipe combines easy grilling techniques with fresh herbs to create a well-balanced meal perfect for a satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Steak and Vegetables
- 1 pound Flank, Ribeye, or New York Strip steak (sirloin can be used as a budget-friendly substitute)
- 2 medium zucchini (bell peppers or asparagus can be substituted)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
Sauce
- 1 cup sour cream or Greek yogurt (plant-based yogurt for dairy-free option)
- 1 tablespoon Dijon mustard (optional)
- 2 tablespoons fresh herbs (chives or parsley)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Base
- 2 cups cooked rice (jasmine rice recommended) or mashed potatoes (cauliflower mash for low-carb option)
Instructions
- Preparation: Pat the steak dry with paper towels and season generously with salt, black pepper, garlic powder, and onion powder. Let it rest at room temperature for 15-20 minutes to enhance flavor and ensure even cooking.
- Make the Herb Sauce: In a bowl, whisk together sour cream or Greek yogurt, Dijon mustard, chopped fresh herbs, garlic powder, salt, and pepper until smooth and creamy. Cover and refrigerate for at least 10 minutes to allow flavors to meld.
- Prepare the Zucchini: Slice the zucchini into rounds or half-moons, toss with olive oil, salt, and pepper. Preheat the grill or grill pan to medium-high heat.
- Grill the Zucchini: Place the zucchini slices on the grill and cook for 2-3 minutes per side until tender and charred marks appear. Remove and set aside.
- Cook the Steak: Lightly oil a grill pan or outdoor grill. Grill the seasoned steak for 3-4 minutes per side for medium-rare doneness, adjusting time for preferred doneness. Remove steak and let it rest for 5-10 minutes to redistribute juices.
- Assemble the Bowl: Place a serving of cooked rice or mashed potatoes at the base of each bowl. Top with grilled zucchini and thinly sliced steak. Drizzle the prepared herb sauce over the top and serve immediately.
Notes
- For a dairy-free version, substitute sour cream or Greek yogurt with plant-based yogurt.
- You can swap zucchini for other grill-friendly vegetables like bell peppers or asparagus.
- Adjust steak cooking times based on preferred doneness; use a meat thermometer for precision.
- Dijon mustard in the sauce is optional but adds a pleasant tang.
- Use cauliflower mash as a low-carb alternative to regular mashed potatoes or rice.
Keywords: grilled steak bowl, steak recipe, grilled zucchini, herb sauce, easy grilling, dinner bowl, healthy steak dinner
