Grilled Lemon Chicken Wraps with Spicy Garlic Sauce Recipe

Introduction

These Grilled Lemon Chicken Wraps with Spicy Garlic Sauce offer a fresh, zesty twist on a classic grilled chicken dish. Packed with vibrant flavors and a creamy, spicy sauce, they make a perfect meal for lunch or a light dinner.

Ingredients

• 2 pounds boneless skinless chicken breasts (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 3 cloves garlic (about 1 1/2 teaspoons, finely minced or pressed)
• 1 tablespoon fresh lemon zest (from about 1-2 lemons)
• 3 tablespoons fresh lemon juice
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Bamboo or metal skewers for grilling
• 4 to 6 flatbread or pita bread wraps
• 2 to 3 cups spring lettuce mix (or baby spinach)
• Sliced tomatoes
• 1/2 cup mayonnaise
• 1/2 cup plain Greek yogurt
• 2 to 3 cloves garlic (a heaping teaspoon, finely minced or pressed)
• 1-2 teaspoons sriracha or hot sauce (more or less to taste)
• 1/2 teaspoon salt
• Pinch black pepper
• Squeeze of fresh lemon juice (a couple teaspoons)

Instructions

1. Step 1: Place the cubed chicken in a flat dish or a gallon zip-top bag.
2. Step 2: Whisk together olive oil, garlic, lemon zest, lemon juice, salt, pepper, oregano, cumin, and paprika. Pour the marinade over the chicken, toss to coat, cover the dish or seal the bag, and refrigerate for at least 1 hour or up to 8 hours.
3. Step 3: Thread the marinated chicken pieces onto metal or bamboo skewers.
4. Step 4: Grill the chicken over medium-high heat, turning halfway through, until cooked through—about 6 to 8 minutes total.
5. Step 5: Let the grilled chicken rest for 5 minutes before removing from skewers.
6. Step 6: For the spicy garlic sauce, combine mayonnaise, Greek yogurt, garlic, sriracha, salt, black pepper, and lemon juice in a blender or bowl and blend or whisk until smooth. Refrigerate until ready to serve.
7. Step 7: To assemble, place lettuce greens down the center of each wrap, add sliced tomatoes, top with grilled chicken, and finish with a generous drizzle of spicy garlic sauce. Roll up and enjoy.

Tips & Variations

• For a milder sauce, reduce the sriracha or substitute with a mild chili sauce.
• You can substitute chicken thighs for a juicier option; adjust grilling time accordingly.
• Use whole wheat or gluten-free wraps for a healthier or dietary-specific choice.
• Adding chopped fresh herbs like parsley or cilantro can enhance freshness.

Storage

Store leftover grilled chicken and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken gently in a pan or microwave before serving. The sauce can be kept for up to a week and is best served chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the chicken in advance?

Yes, marinate the chicken up to 8 hours ahead for deeper flavor. You can also grill the chicken in advance and reheat gently when ready to serve.

What can I use if I don’t have a grill?

You can cook the chicken on a grill pan or under the oven broiler as an alternative. Just watch closely to avoid burning and ensure even cooking.

Grilled Lemon Chicken Wraps with Spicy Garlic Sauce Recipe

Print Recipe

★★★★★

4.5 from 73 reviews

Delicious grilled lemon chicken wraps with a spicy garlic sauce, perfect for a quick and flavorful meal. Tender chicken breast pieces marinated in citrus and spices, grilled to perfection, and served with fresh veggies and a creamy, zesty sauce all wrapped in warm flatbread or pita.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 1 hour 23 minutes
• Yield: 4–6 wraps 1x
• Category: Main Dish
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Halal

Ingredients

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Chicken and Marinade

• 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
• 2 tablespoons olive oil
• 3 cloves garlic, finely minced or pressed (about 1 1/2 teaspoons)
• 1 tablespoon fresh lemon zest (from about 1–2 lemons)
• 3 tablespoons fresh lemon juice
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika

Wrap and Toppings

• 4 to 6 flatbread or pita bread wraps
• 2 to 3 cups spring lettuce mix or baby spinach
• Sliced tomatoes, as needed

Spicy Garlic Sauce

• 1/2 cup mayonnaise
• 1/2 cup plain Greek yogurt
• 2 to 3 cloves garlic, finely minced or pressed (about a heaping teaspoon)
• 1 to 2 teaspoons sriracha or hot sauce (adjust to taste)
• 1/2 teaspoon salt
• Pinch black pepper
• Squeeze of fresh lemon juice (a couple teaspoons)

Instructions

1. Marinate the Chicken: Place the cubed chicken in a flat dish or gallon ziplock bag. Whisk together olive oil, garlic, lemon zest, lemon juice, salt, pepper, oregano, cumin, and paprika. Pour the marinade over the chicken, toss to coat, cover the dish or seal the bag, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor infusion.
2. Prepare the Skewers and Grill: Thread the marinated chicken pieces onto bamboo or metal skewers. Preheat your grill to medium-high heat. Grill the chicken skewers, turning halfway through, for about 6 to 8 minutes total or until the chicken is cooked through and has nice grill marks.
3. Rest the Chicken: Remove the skewers from the grill and let the chicken rest for 5 minutes. This helps the juices redistribute, making the chicken tender and juicy.
4. Make the Spicy Garlic Sauce: Combine mayonnaise, Greek yogurt, garlic, sriracha, salt, pepper, and fresh lemon juice in a blender. Process until smooth. Alternatively, whisk all ingredients vigorously in a bowl until well combined. Transfer the sauce to a squeeze bottle for easy serving and refrigerate until ready to use. The sauce can be made up to one week ahead.
5. Assemble the Wraps: Lay out each flatbread or pita wrap. Place a bed of fresh spring lettuce or baby spinach in the center, followed by sliced tomatoes, grilled chicken pieces, and a generous drizzle of the spicy garlic sauce. Wrap tightly and serve immediately.

Notes

• Marinating the chicken longer (up to 8 hours) enhances the flavor and tenderness.
• Soak bamboo skewers in water for 30 minutes before grilling to prevent burning.
• If you don’t have a grill, the chicken can be cooked on a grill pan or broiled in the oven.
• The spicy garlic sauce can be customized by adjusting the amount of sriracha to your preferred heat level.
• Use gluten-free flatbread or wraps to make the dish gluten-free.

Keywords: grilled chicken wraps, lemon chicken, spicy garlic sauce, Mediterranean chicken wraps, healthy chicken wraps, easy grilled chicken recipe