Grilled Chicken & Broccoli Bowls Recipe
A delicious and balanced meal featuring juicy grilled chicken breasts, perfectly roasted broccoli, and a creamy garlic sauce served over your choice of grains. This easy-to-make bowl is perfect for a healthy weeknight dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, or choice)
Dairy & Fats
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil (divided)
Seasonings & Extras
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts evenly with olive oil, salt, pepper, and any optional spices you prefer. Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is lightly charred. Remove from grill and let rest briefly.
- Roast the Broccoli: Preheat the oven to 400°F. Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread evenly on a baking sheet and roast for 15–20 minutes, until the broccoli is crisp-tender and slightly caramelized on the edges.
- Cook the Grains: Prepare your chosen grains according to their package instructions. Once cooked, fluff with a fork and keep warm until assembly.
- Make the Creamy Garlic Sauce: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Stir in the heavy cream, season with salt and pepper to taste, and simmer gently until the sauce thickens, about 4-5 minutes. Remove from heat.
- Assemble the Bowls: In serving bowls, start with a base of the cooked grains, top with sliced grilled chicken breasts, and roasted broccoli florets. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve immediately.
Notes
- For added flavor, marinate the chicken beforehand with lemon juice and spices like paprika or thyme.
- You can substitute heavy cream with coconut cream for a dairy-free version.
- If you don’t have a grill, you can pan-sear the chicken in a skillet or bake it in the oven at 375°F for 25-30 minutes.
- Leftover bowls can be stored in the refrigerator for up to 3 days and reheated gently before serving.
Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, easy meal prep, grilled chicken recipe, roasted vegetables
