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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

5.3 from 13 reviews

Flavorful Greek Chicken Tenders marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and smoked paprika, then perfectly grilled or baked to juicy tenderness. A simple and delicious meal ideal for quick weeknight dinners or healthy gatherings.

Ingredients

Scale

Chicken and Marinade

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika until well combined to create a flavorful marinade.
  2. Marinate the Chicken: Add chicken breasts to the marinade, making sure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat. For best results, marinate up to 4 hours.
  3. Preheat Cooking Appliance: Preheat your grill to medium-high heat or an oven to 400°F (200°C) to ensure optimal cooking temperature for juicy, evenly cooked chicken.
  4. Cook the Chicken: Grill or bake the chicken tenders for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C) and develop a golden-brown exterior.
  5. Rest and Serve: Remove chicken from heat and let it rest for 5 minutes to retain juices. Slice the chicken tenders and serve them alongside your favorite dipping sauces or fresh vegetables for a complete meal.

Notes

  • For a stronger flavor, marinate the chicken overnight.
  • Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
  • You can substitute chicken breasts with chicken thighs for a juicier result.
  • Serve with a side of tzatziki sauce to enhance the Greek flavors.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Keywords: Greek chicken, chicken tenders, grilled chicken, lemon garlic chicken, healthy chicken recipe, grilled chicken recipe

Find it online: https://cookcrisis.com/greek-chicken-tenders-recipe/