Garlic Cauliflower Mushroom Skillet Recipe
A flavorful and easy Garlic Cauliflower Mushroom Skillet combining tender cauliflower florets and sautéed mushrooms with garlic, smoked paprika, and Italian seasoning. Finished with a hint of lemon juice and optional Parmesan cheese, this dish makes a healthy and satisfying vegetarian side or light main.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Oils and Fats
- 2 tbsp olive oil
- 2 tbsp butter
Seasonings
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- 1 tbsp lemon juice
Finishing Touches
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat oils: Heat olive oil and butter in a large skillet over medium heat until melted and shimmering, creating a flavorful base for the vegetables.
- Sauté cauliflower: Add the cauliflower florets to the skillet and sauté for 5 to 6 minutes, stirring occasionally, until they become slightly golden and tender.
- Add mushrooms: Stir in the sliced mushrooms and cook for another 4 to 5 minutes, allowing them to release moisture and brown slightly.
- Add seasonings and garlic: Mix in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 more minutes until the garlic is fragrant and the spices well incorporated.
- Finish with lemon and cheese: Drizzle the lemon juice over the skillet. If desired, sprinkle Parmesan cheese on top, allowing it to melt slightly. Garnish with fresh parsley before serving hot.
Notes
- For a vegan version, omit butter and Parmesan cheese, or use plant-based substitutes.
- Use a non-stick skillet to prevent sticking and reduce the need for extra oil.
- Adjust seasoning to taste; smoked paprika adds a subtle smoky flavor but can be omitted if unavailable.
- Serve as a side dish or a light vegetarian main course with crusty bread or grain of choice.
Nutrition
- Serving Size: 1/4 recipe (about 1.5 cups)
- Calories: 140 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 12 mg
Keywords: garlic cauliflower mushroom skillet, sautéed cauliflower, easy vegetarian recipe, healthy side dish, low carb vegetables
