Everything Bagel Bean Salad Recipe

Introduction

This Everything Bagel Bean Salad is a fresh and flavorful dish that combines nutritious beans with crisp vegetables and a zesty everything bagel-inspired vinaigrette. It’s perfect as a light lunch, side dish, or a make-ahead salad for busy days.

Ingredients

• ¼ cup extra virgin olive oil (60 mL)
• 2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)
• 2 tsp Dijon mustard
• 2 tsp poppy seeds
• 2 tsp sesame seeds
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dill
• ½ tsp salt
• ¼ tsp ground black pepper
• 1 15-oz can chickpeas (drained and rinsed, 425 g)
• 1 15-oz can white beans (drained and rinsed, 425 g)
• 1 cup finely diced celery (about 3 stalks)
• 1 green bell pepper (finely diced)
• 1 English cucumber (finely diced)
• 4 Tbsp finely chopped chives
• 1 8-oz package fresh mozzarella pearls (226 g)

Instructions

1. Step 1: In a medium bowl, whisk together olive oil, red wine vinegar, Dijon mustard, poppy seeds, sesame seeds, garlic powder, onion powder, dill, salt, and black pepper to make the vinaigrette.
2. Step 2: Prepare all salad ingredients by draining and rinsing the chickpeas and white beans, then finely dicing the celery, green bell pepper, and English cucumber. Chop the chives as well.
3. Step 3: In a large bowl, combine the chickpeas, white beans, celery, bell pepper, cucumber, chives, and mozzarella pearls.
4. Step 4: Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
5. Step 5: Serve immediately, or chill in the refrigerator for an hour to enhance the flavors before serving.

Tips & Variations

• For a vegan version, omit the mozzarella pearls or substitute with vegan cheese alternatives or toasted nuts for added texture.
• Add chopped fresh herbs like parsley or basil for extra brightness.
• Use white wine vinegar if red wine vinegar is unavailable — it works just as well.
• Toast the sesame and poppy seeds lightly before adding to the vinaigrette to deepen the flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully when chilled. If the salad absorbs too much dressing, you can add a splash of olive oil or vinegar when reheating or serving cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans other than chickpeas and white beans?

Yes, you can substitute with cannellini beans, navy beans, or even black beans to suit your taste, keeping the same quantity.

Is this salad suitable for meal prep?

Absolutely. It holds up well in the fridge for several days, making it a great option for quick lunches or dinners throughout the week.

Everything Bagel Bean Salad Recipe

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★★★★★

4.9 from 116 reviews

A vibrant and flavorful Everything Bagel Bean Salad combining tender chickpeas and white beans with fresh vegetables, tossed in a zesty vinaigrette infused with classic everything bagel seasoning. This salad is perfect as a light lunch or a refreshing side dish, served chilled or at room temperature.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vinaigrette

• ¼ cup extra virgin olive oil (60 mL)
• 2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)
• 2 tsp Dijon mustard
• 2 tsp poppy seeds
• 2 tsp sesame seeds
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dill
• ½ tsp salt
• ¼ tsp ground black pepper

Salad

• 1 15-oz can chickpeas (drained and rinsed, 425-g can)
• 1 15-oz can white beans (drained and rinsed, 425-g can)
• 1 cup finely diced celery (about 3 stalks)
• 1 green bell pepper (finely diced)
• 1 English cucumber (finely diced)
• 4 Tbsp finely chopped chives
• 1 8-oz package fresh mozzarella pearls (226 g)

Instructions

1. Prepare Vinaigrette: In a medium bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, poppy seeds, sesame seeds, garlic powder, onion powder, dill, salt, and ground black pepper until fully combined and emulsified.
2. Prepare Salad Ingredients: Drain and rinse the chickpeas and white beans thoroughly. Finely dice the celery, green bell pepper, and English cucumber. Chop the chives finely. Gather the fresh mozzarella pearls, ensuring they are drained of excess liquid.
3. Assemble Salad: In a large mixing bowl, combine the chickpeas, white beans, diced vegetables, chives, and mozzarella pearls. Pour the vinaigrette over the salad and toss gently but thoroughly to evenly coat all components with the dressing.
4. Serve: Serve the salad immediately fresh, or cover and chill in the refrigerator for up to 2 hours for a colder option. Toss gently before serving to redistribute the dressing.

Notes

• For best flavor, allow the salad to chill for at least 30 minutes to let the vinaigrette marinate with the beans and vegetables.
• This salad can be stored in an airtight container in the refrigerator for up to 3 days.
• Feel free to substitute fresh mozzarella pearls with cubed fresh mozzarella if unavailable.
• To make this salad vegan, omit the mozzarella or use a plant-based cheese alternative.
• Ensure beans are well drained to avoid a soggy salad.

Keywords: Everything Bagel Bean Salad, bean salad, vegetarian salad, healthy salad, no cook salad, chickpea salad, fresh vegetable salad, mozzarella salad