Easy Chicken Breast and Green Beans Recipe
A simple and flavorful recipe featuring tender chicken breast chunks sautéed with fresh green beans, cooked in a savory honey soy sauce. This dish is perfect for a quick, healthy weeknight dinner or meal prep, combining protein and vegetables in a delicious glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
For the Chicken and Green Beans
- 1 tablespoon vegetable oil (divided)
- 1 teaspoon vegetable oil (divided)
- 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
- 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
- 2 teaspoons minced garlic
- Salt and pepper, to taste
For the Sauce
- 1/4 cup low-sodium chicken broth (or water)
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- 1 tablespoon cold water
Instructions
- Cook the Green Beans: Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the green beans and cook for about 3-4 minutes, or until tender but still crisp. Remove the green beans from the pan and place them on a plate; cover to keep warm.
- Cook the Chicken: Wipe the pan clean with a paper towel and increase the heat to high. Add the remaining tablespoon of vegetable oil. Season the chicken pieces with salt and pepper and add them in a single layer to the pan, cooking in batches if necessary to avoid overcrowding. Cook each piece for 3-4 minutes per side until golden brown and cooked through. Add the minced garlic to the pan and cook for an additional 30 seconds until fragrant.
- Combine Chicken and Green Beans: Return the cooked green beans to the pan with the chicken. Cook together for 2 more minutes, stirring occasionally, to warm the green beans through and mix flavors.
- Prepare the Sauce: In a bowl, whisk together the chicken broth, soy sauce, and honey until combined. In a separate small bowl, stir the cornstarch with a tablespoon of cold water until smooth, making a slurry.
- Finish the Dish: Pour the soy sauce mixture into the pan with the chicken and green beans. Stir well, then add the cornstarch slurry and cook for 1-2 minutes, stirring continuously, until the sauce thickens and coats the chicken and vegetables evenly. Serve hot.
Notes
- Cook chicken in batches if your pan is small to ensure even browning.
- Adjust the honey quantity to your desired sweetness level.
- For a gluten-free version, substitute soy sauce with tamari.
- This recipe can be served with steamed rice or noodles for a complete meal.
- Use fresh garlic for the best flavor, but garlic powder can be a substitute in a pinch.
Keywords: chicken breast recipe, green beans, easy dinner, honey soy chicken, healthy chicken stir-fry
