Easy Buffalo Tuna Salad Recipe
This Easy Buffalo Tuna Salad is a quick and flavorful protein-packed dish combining tender tuna with crunchy celery and red onion, creamy cottage cheese, and a spicy kick from Buffalo sauce. Perfect for a nutritious lunch or light dinner, it’s as simple to prepare as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein & Base
- 2 (5 oz) cans tuna (drained and flaked)
- ¾ cup cottage cheese
Vegetables
- ½ cup celery, finely chopped (~2 stalks)
- ¼ cup red onion, finely chopped
Flavorings & Seasonings
- 3 Tbsp Buffalo sauce (Primal Kitchen brand recommended)
- 2 Tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt (more to taste)
- ¼ tsp black pepper (more to taste)
Instructions
- Flake Tuna: Open the cans of tuna and flake the tuna into a medium or large mixing bowl. If using Safe Catch or Wild Planet tuna, there is no need to drain the liquid from the cans.
- Prepare Vegetables: Finely chop the celery stalks and red onion. Add chopped celery, red onion, and cottage cheese into the bowl with the flaked tuna. Mix these ingredients well to combine.
- Add Flavorings: Pour in the lemon juice and Buffalo sauce. Sprinkle in the garlic powder, paprika, kosher salt, and black pepper.
- Mix Thoroughly: Stir all ingredients together thoroughly to ensure the Buffalo sauce and seasonings are evenly distributed throughout the tuna mixture.
- Taste and Adjust: Taste the salad and add additional Buffalo sauce or salt according to your preferences for heat and seasoning.
- Optional Prep Tip: For convenience, chop the celery and onion ahead of time so you can assemble the salad quickly when ready to serve.
Notes
- Use high-quality tuna like Safe Catch or Wild Planet to avoid draining if preferred.
- Adjust Buffalo sauce quantity to control spiciness.
- Great served chilled on a bed of greens, as a sandwich filling, or with crackers.
- Store leftovers in an airtight container and refrigerate for up to 2 days.
Keywords: Buffalo tuna salad, tuna salad recipe, low fat salad, easy lunch, spicy tuna salad, cottage cheese salad
Find it online: https://cookcrisis.com/easy-buffalo-tuna-salad-recipe/
