Easy Baked Chicken Parmesan Recipe

Introduction

This Easy Baked Chicken Parmesan is a delicious, low-carb twist on the classic Italian favorite. With a crispy pork rind crust and melted mozzarella topping, it’s perfect for a simple weeknight dinner that feels special.

Ingredients

• 4 thin sliced chicken breasts
• 2 large eggs (beaten)
• 2 cups crushed pork rinds
• ½ cup powdered Parmesan
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ cup marinara
• 1 cup grated mozzarella
• 1 tablespoon minced basil or parsley

Instructions

1. Step 1: Preheat the oven to 350 degrees Fahrenheit and spray a large cookie sheet with non-stick spray.
2. Step 2: Pour the beaten eggs into a shallow dish.
3. Step 3: In a second shallow dish, combine the crushed pork rinds, powdered Parmesan, garlic powder, and onion powder, stirring well.
4. Step 4: Dip each chicken breast first into the egg, then press it firmly into the pork rind mixture so the crust sticks well.
5. Step 5: Place the coated chicken on the prepared baking sheet and bake for 15-20 minutes, until the chicken reaches 160°F internally.
6. Step 6: Remove the chicken from the oven and spread marinara sauce evenly over each piece.
7. Step 7: Sprinkle the grated mozzarella over the sauce.
8. Step 8: Return the chicken to the oven and bake for an additional 5 minutes, or until the internal temperature reaches 165°F and the cheese has melted.
9. Step 9: Garnish with minced basil or parsley before serving.

Tips & Variations

• Use fresh herbs like basil or oregano in the crust for extra flavor.
• Swap marinara sauce for a low-sugar tomato sauce to reduce carbs further.
• For a crispy finish, broil the chicken for 1-2 minutes after baking instead of finishing in the oven.
• Try adding red pepper flakes to the crust mixture for a spicy kick.

Storage

Store leftover chicken Parmesan in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 300°F to keep the crust crisp, or microwave covered to avoid drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular breadcrumbs instead of pork rinds?

Yes, you can substitute breadcrumbs if you’re not avoiding carbs, but the chicken won’t be gluten-free, and the texture will be slightly different.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. The chicken is safe to eat at 165°F. In this recipe, bake until 160°F first, add toppings, and then finish until 165°F.

Easy Baked Chicken Parmesan Recipe

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★★★★★

4.6 from 109 reviews

A delicious and easy-to-make baked chicken parmesan recipe featuring a crispy pork rind crust, topped with marinara sauce and melted mozzarella cheese, perfect for a low-carb, flavorful dinner.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Carb

Ingredients

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Chicken and Coating

• 4 thin sliced chicken breasts
• 2 large eggs (beaten)
• 2 cups crushed pork rinds
• ½ cup powdered Parmesan
• 1 teaspoon garlic powder
• ½ teaspoon onion powder

Toppings

• ½ cup marinara sauce
• 1 cup grated mozzarella cheese
• 1 tablespoon minced basil or parsley

Instructions

1. Preheat the oven: Preheat your oven to 350 degrees Fahrenheit and spray a large cookie sheet with non-stick spray to prepare for baking the chicken.
2. Prepare the egg wash: Crack the eggs into a shallow dish and beat them well to create the egg wash for coating the chicken.
3. Mix the coating: In a separate shallow dish, combine the crushed pork rinds, powdered Parmesan, garlic powder, and onion powder, stirring well to ensure an even mix.
4. Coat the chicken: Dip each thin sliced chicken breast first into the beaten eggs, then dredge it thoroughly in the pork rind mixture, pressing firmly so the crust sticks well to the meat.
5. Bake the chicken: Place the coated chicken breasts on the prepared cookie sheet and bake for 15 to 20 minutes, or until the internal temperature reaches 160 degrees Fahrenheit.
6. Add marinara sauce: Remove the chicken from the oven and evenly spread about ½ cup of marinara sauce over each chicken breast.
7. Top with cheese: Sprinkle the grated mozzarella cheese evenly over the sauced chicken breasts.
8. Finish baking: Return the chicken to the oven and bake for an additional 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit and the mozzarella has melted and bubbled.
9. Garnish and serve: Once baked, sprinkle the minced basil or parsley over the top for a fresh, aromatic finish before serving.

Notes

• Use thinly sliced chicken breasts to ensure even cooking and a crispy crust.
• Press the pork rind mixture firmly onto the chicken to help the crust stick better during baking.
• Ensure the internal temperature of the chicken reaches 165°F before serving for food safety.
• Fresh basil or parsley adds a nice flavor contrast but can be omitted if unavailable.
• Marinara sauce should be low in sugar for a healthier option.
• This recipe is low-carb due to the pork rind crust replacing traditional breadcrumbs.

Keywords: baked chicken parmesan, pork rind crust, low carb chicken parmesan, easy chicken parmesan, keto chicken parmesan, baked chicken recipe