Cucumber Carrot Salad with Sesame and Gochugaru Dressing Recipe
A fresh and crunchy Cucumber Carrot Salad featuring julienned vegetables tossed in a bright, slightly spicy Korean-inspired dressing with sesame seeds and fresh herbs. Perfect as a light side or base for a protein-rich meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian Fusion
- Diet: Vegetarian
Ingredients
Scale
Salad
- 1 large cucumber, julienned or thinly sliced
- 2 large carrots, julienned or finely shredded
- 1 tbsp sesame seeds
- 2 tbsp fresh parsley, finely chopped (or cilantro for a classic Asian carrot salad vibe)
- 1 clove garlic, minced
Dressing
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp gochugaru (Korean red chili flakes), adjust for heat
- 1 tsp soy sauce
- ½ tsp sugar (or maple syrup/agave)
Optional Add-ins (choose 1–2)
- Thin carrot ribbons (for carrot ribbon salad look)
- Sliced green onion
- Chopped roasted peanuts
- Cashews
Instructions
- Prep Veggies: Wash and dry the cucumber and carrots thoroughly. Use a sharp knife or julienne peeler to cut the cucumber into thin slices or julienne. Julienne or finely shred the carrots into even-sized pieces to ensure consistent crunch throughout the salad.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar (or alternative sweetener) until the mixture becomes slightly emulsified and glossy, ensuring the flavors blend well.
- Combine Ingredients: Place the prepared cucumber, carrots, minced garlic, and chopped parsley (or cilantro) into a large mixing bowl. Pour the dressing evenly over the vegetables to coat every piece.
- Toss and Finish: Toss the salad gently but thoroughly to evenly distribute the dressing and flavors. Sprinkle sesame seeds over the top and toss once more to incorporate them evenly. The salad should appear shiny and lightly speckled with seeds.
- Rest (Optional): Allow the salad to rest for about 10 minutes so the flavors meld together, or serve immediately to maintain maximum crunchiness.
Notes
- You can prep the veggies and dressing separately up to 24 hours in advance to save time; toss just before serving to avoid sogginess.
- Adjust the heat level by reducing gochugaru or substituting with red pepper flakes for a milder flavor.
- Add protein such as chickpeas, grilled shrimp, or tofu to transform this salad into a complete light meal.
- Try swapping parsley for mint or cilantro; a squeeze of lime juice can brighten the salad with an Asian flair.
- Pair this salad with steamed rice and pan-seared tofu for a wholesome plant-based dinner, or serve alongside salmon, grilled chicken, or dumplings.
- Leftovers keep well refrigerated for up to 2 days when stored in an airtight container, but best enjoyed fresh for crisp texture.
Keywords: cucumber carrot salad, Asian salad, no-cook salad, Korean dressing, healthy side dish, quick salad recipe
