Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe

Introduction

These Cinnamon Roll Protein Muffins are a healthy and delicious way to enjoy the flavors of a cinnamon roll without the guilt. Packed with protein and wholesome ingredients, they make a perfect breakfast or snack for anyone on the go.

Ingredients

• 1 cup of rolled oats
• 1 scoop of protein powder
• 1 teaspoon of baking powder
• 2 teaspoons of ground cinnamon
• 2 eggs
• 1 cup of Greek yogurt
• 1/4 cup of maple syrup or honey
• 1/2 cup of unsweetened almond milk
• 2 tablespoons of maple syrup or honey (for cinnamon swirl)
• 1 tablespoon of cinnamon (for cinnamon swirl)
• Chopped walnuts or pecans (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray it with non-stick cooking spray.
2. Step 2: In a large bowl, combine 1 cup of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and 2 teaspoons of ground cinnamon. Mix well to ensure even distribution.
3. Step 3: In another bowl, whisk together 2 eggs, 1 cup of Greek yogurt, 1/4 cup of maple syrup (or honey), and 1/2 cup of unsweetened almond milk until smooth.
4. Step 4: Pour the wet ingredients into the dry mixture and stir until just combined. Don’t overmix! If you’re adding nuts, fold them in at this stage.
5. Step 5: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Step 6: In a small bowl, mix 2 tablespoons of maple syrup (or honey) with 1 tablespoon of cinnamon. Drizzle this mixture over the batter in each muffin cup and use a toothpick to swirl it gently into the batter.
7. Step 7: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Step 8: Once baked, let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Tips & Variations

• For a nut-free version, simply omit the chopped walnuts or pecans or substitute with seeds like pumpkin or sunflower.
• Use flavored protein powder, such as vanilla or cinnamon roll, to enhance the taste even further.
• Swap almond milk for any other milk alternative or regular milk according to your preference.
• Add a handful of raisins or chocolate chips to the batter for extra texture and sweetness.

Storage

Store these muffins in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to 5 days or freeze for up to 3 months. To reheat, warm them in the microwave for 15-20 seconds or until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of rolled oats?

Yes, you can substitute rolled oats with an equal amount of whole wheat flour or all-purpose flour, but the texture will be different and less hearty.

Is it okay to use regular yogurt instead of Greek yogurt?

You can use regular yogurt, but Greek yogurt is thicker and adds more protein, helping achieve a better muffin texture.

Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe

Print Recipe

★★★★★

4.9 from 121 reviews

These Cinnamon Roll Protein Muffins are a healthy and delicious treat perfect for breakfast or a nutritious snack. Made with rolled oats, protein powder, Greek yogurt, and a cinnamon swirl, they offer a delightful balance of flavors with a boost of protein and fiber. Sweetened naturally with maple syrup or honey, these muffins are moist, flavorful, and easy to prepare.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• 1 scoop protein powder
• 1 teaspoon baking powder
• 2 teaspoons ground cinnamon

Wet Ingredients

• 2 eggs
• 1 cup Greek yogurt
• 1/4 cup maple syrup or honey
• 1/2 cup unsweetened almond milk

Cinnamon Swirl

• 2 tablespoons maple syrup or honey
• 1 tablespoon cinnamon

Optional

• Chopped walnuts or pecans

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or greasing it with non-stick cooking spray to prevent sticking.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, baking powder, and ground cinnamon. Stir thoroughly to ensure all the dry ingredients are evenly mixed.
3. Combine Wet Ingredients: In a separate bowl, whisk together the eggs, Greek yogurt, maple syrup (or honey), and unsweetened almond milk until the mixture is smooth and well blended.
4. Mix Batter: Pour the wet ingredients into the bowl with the dry mixture. Gently stir until just combined to avoid overmixing. If using nuts, fold them in carefully at this stage.
5. Fill Muffin Cups: Spoon the batter evenly into the muffin tin, filling each cup about three-quarters full to leave room for rising.
6. Create Cinnamon Swirl: In a small bowl, mix together the maple syrup (or honey) with cinnamon. Drizzle this mixture over the batter in each muffin cup. Use a toothpick to swirl the cinnamon mixture lightly through the batter to create a marbled effect.
7. Bake Muffins: Place the muffin tin in the oven and bake for 18 to 20 minutes. Check doneness by inserting a toothpick in the center; it should come out clean when the muffins are fully baked.
8. Cool: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely before serving.

Notes

• You can substitute maple syrup with honey if preferred.
• Adding chopped nuts like walnuts or pecans adds texture and healthy fats.
• Ensure not to overmix batter to keep muffins tender.
• Protein powder type can vary; adjust liquid amounts slightly if using plant-based powders.
• Muffins can be stored in an airtight container at room temperature for 2-3 days or refrigerated for up to a week.
• For a vegan variation, substitute eggs and Greek yogurt with flax eggs and plant-based yogurt respectively, but note that texture might change.

Keywords: cinnamon roll protein muffins, healthy muffins, protein breakfast, cinnamon swirl muffins, Greek yogurt muffins, oat protein muffins