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Cinnamon Roll Protein Crepes Recipe

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★★★★★

4.5 from 495 reviews

Delight in these Cinnamon Roll Protein Crepes, a healthy twist on the classic cinnamon roll flavor packed with protein and low in sugar. Soft, thin oat flour crepes are filled with a cinnamon-spiced Greek yogurt filling, rolled up, and topped with a sugar-free cinnamon sugar sprinkle for a guilt-free breakfast or snack option.

Ingredients

Scale

Crepe Batter

  • 40 grams (1/2 scant cup) oat flour (or any flour)
  • 1 tbsp maple syrup (or honey)
  • 1 egg
  • 180 ml (3/4 cup) egg whites

Cinnamon Yogurt Filling

  • 80 grams (1/3 cup) Greek yogurt
  • 1 tsp granular sweetener (erythritol)
  • 1/3 tsp ground cinnamon

Sugar-Free Cinnamon Sugar Topping

  • 1 tsp granular sweetener (erythritol)
  • 1/3 tsp ground cinnamon

Instructions

  1. Prepare Crepe Batter: In a medium bowl, combine oat flour, maple syrup (or honey), whole egg, and egg whites. Stir thoroughly until the batter is smooth and free of lumps.
  2. Heat Pan: Place a medium non-stick skillet or crepe pan over medium heat and add a small amount of oil or butter to lightly coat the surface.
  3. Cook Crepes: Pour approximately 1/3 cup of crepe batter onto the heated pan, tilting and swirling the pan to spread the batter thinly and evenly. Cook for 1 to 2 minutes until the edges begin to lift, then carefully flip and cook the other side briefly.
  4. Make Cinnamon Yogurt Filling: In a separate bowl, mix Greek yogurt with granular sweetener (erythritol) and ground cinnamon until well combined.
  5. Fill Crepes: Spread a generous layer of the cinnamon yogurt filling over each cooked crepe, then roll them up tightly.
  6. Prepare Sugar-Free Cinnamon Sugar: Stir together granular sweetener (erythritol) and ground cinnamon in a small bowl.
  7. Finish and Serve: Sprinkle the cinnamon sugar mixture over the rolled crepes for extra flavor and a touch of sweetness. Serve immediately.

Notes

  • If the batter is too thick, add a splash of your preferred milk to thin it out for easier spreading.
  • Use a non-stick pan to prevent sticking and make flipping easier.
  • These crepes can be enjoyed warm or cold.
  • For added flavor, consider adding vanilla extract to the batter or filling.
  • This recipe is naturally gluten-free if using oat flour certified gluten-free.

Keywords: protein crepes, cinnamon roll crepes, healthy crepes, low sugar breakfast, Greek yogurt filling, oat flour crepes

Find it online: https://cookcrisis.com/cinnamon-roll-protein-crepes-recipe/