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Cinnamon Roll Protein Bites Recipe

Cinnamon Roll Protein Bites Recipe
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★★★★★

4.8 from 23 reviews

These Cinnamon Roll Protein Bites are a delicious and nutritious snack, combining the classic flavors of cinnamon and cream cheese with the benefits of protein and fiber-packed ingredients. Perfect for an on-the-go energy boost or a healthy sweet treat, these no-bake bites are easy to make and coated with a cinnamon-sugar mix, then drizzled with a light cream cheese glaze for the perfect finish.

Ingredients

Scale

Dry Ingredients

  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)
  • 2 tbsp Powdered Sugar (16g) for rolling

Wet Ingredients

  • 1/4 cup Almond Butter (60g)
  • 2 tbsp Maple Syrup (30ml)
  • 1/4 cup Unsweetened Almond Milk (60ml), divided

Glaze

  • 1 tbsp Cinnamon (5g)
  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

  1. Prepare the Dough: Blend rolled oats in a food processor or blender until they reach a fine powder consistency. In a large bowl, combine the powdered oats, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix thoroughly to evenly distribute all dry ingredients.
  2. Combine Wet and Dry Ingredients: Add almond butter and maple syrup to the dry mixture. Stir everything together until the mixture becomes crumbly but starts to come together.
  3. Add Almond Milk: Gradually pour in the unsweetened almond milk, one tablespoon at a time, mixing after each addition. Continue until a sticky but firm dough forms. If the dough is too wet, add a little more almond flour; if too dry, add a bit more almond milk to reach the right consistency.
  4. Form and Coat Bites: Roll the dough into approx 1-inch balls using your hands. In a small bowl, mix the powdered sugar and cinnamon for the coating. Roll each dough ball in this cinnamon-sugar mixture until fully coated.
  5. Chill: Arrange the coated bites on a parchment-lined tray or plate. Refrigerate them for at least 30 minutes to help them firm up and hold their shape.
  6. Prepare Glaze: In a small bowl, whisk together the cream cheese or dairy-free alternative, powdered sugar, and 1 teaspoon of almond milk. Add additional almond milk (up to 2 teaspoons) as needed to create a smooth, drizzle-able glaze.
  7. Decorate and Serve: Once chilled, drizzle the cream cheese glaze over the Cinnamon Roll Protein Bites. Serve immediately or store them in an airtight container in the refrigerator for up to 5 days.

Notes

  • Use a dairy-free cream cheese and almond milk to keep the recipe vegan.
  • If you don’t have a blender or food processor, you can finely grind the oats using a spice grinder or buy pre-ground oat flour.
  • Adjust sweetness by varying the amount of maple syrup and powdered sugar according to your taste.
  • Store in an airtight container in the fridge for freshness. They also freeze well—just thaw before serving.
  • For extra texture, consider adding a tablespoon of chopped nuts or seeds to the dough.

Nutrition

Keywords: cinnamon roll protein bites, no-bake protein snacks, healthy cinnamon snacks, protein snack balls, easy protein bites

Find it online: https://cookcrisis.com/cinnamon-roll-protein-bites-recipe/