Chicken & Sweet Potato Rice Bowl Recipe
A wholesome and flavorful Chicken & Sweet Potato Rice Bowl featuring roasted sweet potatoes, perfectly cooked seasoned chicken, and brown rice, all topped with a creamy tahini lemon drizzle. A balanced meal that combines savory and tangy elements for a satisfying and nutritious dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Ingredients
Scale
Chicken
- 1 lb chicken breast, diced and seasoned with salt and pepper
Sweet Potatoes
- 2 cups sweet potatoes, diced
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
Grains
- 2 cups cooked brown rice
Tahini Drizzle
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Roast the sweet potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper in a mixing bowl until evenly coated. Spread them in a single layer on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes, or until tender and lightly browned.
- Cook the chicken: While the sweet potatoes roast, heat a skillet over medium-high heat. Add the diced, seasoned chicken breast and cook, stirring occasionally, until the chicken is browned on all sides and cooked through, about 7-10 minutes.
- Prepare the tahini drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy. Adjust the consistency by adding more water if needed.
- Assemble the bowls: Divide the cooked brown rice among serving bowls. Top each with the cooked chicken and roasted sweet potatoes. Drizzle the tahini sauce generously over each bowl just before serving.
Notes
- For extra flavor, marinate the chicken with garlic or herbs before cooking.
- You can substitute brown rice with quinoa or white rice if preferred.
- If tahini is too thick, add more water or a splash of olive oil to thin it out.
- This bowl can be served warm or at room temperature, perfect for meal prep.
- To keep it gluten free, ensure your tahini brand is certified gluten free.
Keywords: Chicken rice bowl, sweet potato, healthy bowl, tahini sauce, brown rice, roasted vegetables, easy dinner, wholesome meal
