Chia Seed Jam Recipe
This wholesome and easy-to-make Chia Seed Jam is perfect for a healthy spread or topping. Made with fresh fruit, chia seeds, and natural sweeteners, it thickens naturally without added pectin or preservatives, making it a nutritious alternative to store-bought jams.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 1 cup of chia seed jam 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Chia Seed Jam Ingredients
- 2 cups fresh fruit (strawberries, blueberries, or mixed berries), chopped
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 1/4 cup water
Instructions
- Prepare Fruit: Wash and chop the fresh fruit into small pieces to ensure even cooking and a smooth jam texture.
- Simmer Fruit Mixture: In a medium saucepan, combine the chopped fruit, water, and your choice of sweetener. Simmer over medium heat for 5-10 minutes, stirring occasionally, until the fruit softens and releases its juices.
- Add Chia Seeds: Stir in the chia seeds and cook for an additional 2-3 minutes. The chia seeds will absorb liquid and thicken the mixture naturally.
- Cool and Refrigerate: Remove the saucepan from heat and allow the jam to cool to room temperature. Transfer the jam to a clean jar or container and refrigerate for at least one hour to fully set before serving.
Notes
- You can use any combination of berries or fruits according to your preference.
- The sweetness can be adjusted by varying the amount of maple syrup or honey.
- The jam will thicken further as it chills in the refrigerator.
- Store the jam in an airtight container in the refrigerator for up to 1 week.
- For a smoother texture, you can lightly mash the fruit during cooking or blend the jam slightly after it cools.
Keywords: chia seed jam, healthy jam, fruit jam, no pectin jam, homemade jam, natural sweetener jam, easy jam recipe
Find it online: https://cookcrisis.com/chia-seed-jam-recipe/
