Blue Chia Pudding with Butterfly Pea Flower Powder Recipe
This vibrant Blue Chia Pudding is a healthy and visually stunning plant-based breakfast or snack option. Made with chia seeds, natural blue butterfly pea flower or blue spirulina powder, and a subtle sweetness from maple syrup, this pudding offers a nutritious boost packed with fiber, antioxidants, and plant-based protein. It’s easy to prepare, no-cook, and perfect for meal prepping or a refreshing treat any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Chia Pudding
- ¼ cup chia seeds
- 1 tsp butterfly pea flower powder OR blue spirulina powder
- 1 cup plant-based milk (such as almond, oat, or coconut milk)
- 1–2 tbsp maple syrup (adjust to taste)
- ½ tsp vanilla extract
Instructions
- Combine Ingredients: In a glass storing container, add the chia seeds, butterfly pea flower powder or blue spirulina powder, plant-based milk, maple syrup, and vanilla extract. Whisk thoroughly to combine all ingredients and break up any clumps.
- Rest and Whisk Again: Let the mixture sit for about 10 minutes to allow the chia seeds to begin absorbing the liquid. Then whisk the mixture again to ensure there are no lumps and everything is evenly mixed.
- Chill to Set: Seal the container tightly and place it in the refrigerator. Allow the pudding to chill and set for at least 1 to 2 hours, or ideally overnight for best texture.
- Serve and Enjoy: You can eat the pudding directly from the container with a spoon or serve it layered with vegan vanilla cashew yogurt for added creaminess and flavor contrast. Enjoy this colorful and nutritious snack or breakfast!
Notes
- You can substitute the plant-based milk with any milk of preference (dairy or non-dairy).
- If you prefer a sweeter pudding, adjust the maple syrup amount accordingly.
- Butterfly pea flower powder provides a natural blue color and mild flavor; blue spirulina can be used as an alternative for a different nutrient profile.
- For extra texture, add toppings such as fresh berries, nuts, or granola just before serving.
- Make the pudding the night before to save time in the morning.
Keywords: blue chia pudding, vegan chia pudding, butterfly pea flower recipe, healthy breakfast, no-cook dessert, plant-based pudding, gluten free chia pudding
