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Apple Cinnamon Overnight Oats Recipe

Apple Cinnamon Overnight Oats Recipe
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★★★★★

4.8 from 16 reviews

Apple Cinnamon Overnight Oats is a nutritious and delicious make-ahead breakfast featuring rolled oats soaked overnight in a blend of non-dairy milk, Greek yogurt, chia seeds, and warming spices like cinnamon and nutmeg, with sweet diced apples for natural sweetness. This wholesome recipe is perfect for busy mornings, offering a creamy, flavorful start that can be easily customized with your favorite toppings.

Ingredients

Scale

Base Ingredients

  • 2 cups rolled oats or quick oats
  • 3 tablespoons chia seeds
  • 1 cup Greek or Skyr yogurt (dairy or plant-based)
  • 1 ½ cups non-dairy milk of choice
  • 1 ½ tablespoons pure maple syrup (or to taste)
  • ½ teaspoon vanilla extract

Fruit & Spices

  • 1 cup diced apple (Honeycrisp or Cosmic Crisp preferred)
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg (optional)
  • ⅛ teaspoon ginger (optional)
  • ⅛ teaspoon allspice (optional)

Instructions

  1. Combine Ingredients: In a large bowl, add rolled oats or quick oats, chia seeds, Greek or plant-based yogurt, non-dairy milk, maple syrup, vanilla extract, diced apples, ground cinnamon, and optional spices nutmeg, ginger, and allspice. Stir well until all ingredients are thoroughly combined, ensuring the oats and chia seeds are evenly distributed.
  2. Refrigerate to Soften: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 2 hours or preferably overnight. This allows the oats and chia seeds to absorb the liquid, soften, and thicken into a creamy texture. Alternatively, divide the mixture evenly into 4 separate jars or containers before refrigerating for convenient individual servings.
  3. Serve and Enjoy: In the morning, give the oats a good stir and enjoy as is or add your favorite toppings. Popular options include almond butter or peanut butter for added richness and protein, nuts, seeds, or fresh fruit for additional texture and flavor.

Notes

  • Use rolled oats for a chewier texture or quick oats for a softer consistency.
  • Non-dairy milk options such as almond, oat, coconut, or soy milk work well based on preference.
  • For a vegan option, choose plant-based yogurt and maple syrup.
  • Adjust maple syrup quantity to taste depending on desired sweetness.
  • The optional spices nutmeg, ginger, and allspice add depth but can be omitted if unavailable.
  • This recipe can be prepared up to 3 days in advance; store covered in the refrigerator.
  • Adding nut or seed butters boosts protein and creaminess.
  • Experiment with different apple varieties for flavor variations.

Nutrition

Keywords: overnight oats, apple cinnamon oats, healthy breakfast, make-ahead breakfast, chia seeds, vegan breakfast option, plant-based oats, maple syrup, cold oats, easy breakfast

Find it online: https://cookcrisis.com/apple-cinnamon-overnight-oats-recipe/