Air Fryer Carrot Tots Recipe
These Air Fryer Carrot Tots are a healthy and delicious twist on traditional tater tots, using grated carrots combined with cheese and spices. Crispy on the outside and tender inside, they’re perfect as a snack, side dish, or appetizer, made quickly and easily in the air fryer for a low-oil, flavorful bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Approximately 16 tots 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Carrot Tots
- 1 cup finely grated carrots
- ⅓ cup finely shredded Mexican style cheese
- ¼ cup panko breadcrumbs
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon dried minced onion
- ¼ teaspoon seasoned salt
- ¼ teaspoon black pepper
Additional
- Olive oil (for brushing air fryer rack)
- Your favorite dipping sauce (optional)
Instructions
- Prepare Air Fryer: Brush the air fryer rack lightly with olive oil to prevent sticking. Preheat the air fryer according to the manufacturer’s instructions to ensure an even cooking temperature.
- Prepare Carrots: Grate carrots finely, then squeeze out the excess moisture using a clean kitchen towel or paper towels. This helps the tots hold together and become crispy.
- Mix Ingredients: In a medium bowl, combine the drained shredded carrots with Mexican style cheese, panko breadcrumbs, egg, garlic powder, dried minced onion, seasoned salt, and black pepper. Stir gently until just combined; the mixture will be dry but should hold together when formed.
- Form Tots: Using a 1.5 tablespoon scoop or spoon, portion out the mixture and roll each into a small ball. Arrange the carrot tots evenly spaced on the prepared air fryer rack.
- Air Fry: Cook the tots at 375°F (190°C) for 6 to 8 minutes, or until the outsides are crispy and beginning to brown. For best results, avoid overcrowding the rack to allow hot air circulation.
- Serve: Remove tots from the air fryer and serve warm with your favorite dipping sauce, such as ketchup, ranch, or a spicy mayo, if desired.
Notes
- Squeezing out excess moisture from the carrots is essential to avoid soggy tots.
- Use cheese of your choice—Mexican style blend adds flavor, but cheddar or mozzarella works well too.
- Do not overcrowd the air fryer rack to ensure crispy tots.
- If you don’t have panko breadcrumbs, regular breadcrumbs can be used but will yield slightly different texture.
- Adjust seasoning to taste, especially if serving to children or those sensitive to spice.
Keywords: Air fryer carrot tots, healthy snacks, vegetable tots, air fried snacks, crispy carrot bites
Find it online: https://cookcrisis.com/air-fryer-carrot-tots-recipe/
