Instant Pot Sweet Potatoes Recipe

Introduction

Instant Pot sweet potatoes are a quick and easy way to enjoy tender, flavorful spuds with minimal effort. In just under 30 minutes, you can have perfectly cooked sweet potatoes ready to be customized with your favorite toppings.

Ingredients

• 2 to 4 whole sweet potatoes (small or medium size)
• 1 cup (250 ml) cold water

Instructions

1. Step 1: Rinse and scrub the sweet potatoes thoroughly under cold water to remove any dirt.
2. Step 2: Pour the cold water into the Instant Pot and place a trivet or steamer rack inside.
3. Step 3: Arrange the whole sweet potatoes on the rack in a single layer.
4. Step 4: Close the lid and seal the valve to prepare for pressure cooking.
5. Step 5: Set the pressure cook time based on the sweet potatoes’ size: 15 minutes for small, 30 minutes for medium, and 50 minutes for extra-large or long sweet potatoes.
6. Step 6: When the cooking time ends, let the Instant Pot naturally release pressure for 10 minutes before carefully opening the lid.
7. Step 7: Serve the sweet potatoes warm with your favorite toppings.

Tips & Variations

• Use a fork to test doneness; they should be easily pierced and tender.
• Try toppings like butter, cinnamon, brown sugar, sour cream, or chili for savory variations.
• If cooking multiple sweet potatoes, ensure they fit comfortably on the rack without overcrowding for even cooking.

Storage

Store cooked sweet potatoes in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through. You can also freeze cooked sweet potatoes for up to 3 months; thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook frozen sweet potatoes in the Instant Pot?

Yes, but you will need to increase the cooking time by about 5 to 10 minutes depending on their size to ensure they cook through.

What does Natural Release mean?

Natural Release means allowing the Instant Pot to release pressure on its own without opening the valve. This helps the food finish cooking gently and prevents splattering.

Instant Pot Sweet Potatoes Recipe

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★★★★★

4.7 from 80 reviews

This Instant Pot Sweet Potatoes recipe provides a quick and easy way to cook whole sweet potatoes to tender perfection using a pressure cooker. Ideal for a nutritious side or base for various dishes, the method retains the natural sweetness and nutrients while significantly reducing cooking time compared to conventional baking.

• Author: Marco
• Prep Time: 5 minutes
• Cook Time: 15 to 50 minutes (depending on sweet potato size)
• Total Time: 27 to 60 minutes (including sealing, cooking, and natural pressure release)
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Instant Pot
• Cuisine: American

Ingredients

Scale 1x2x3x

Ingredients

• 2 – 4 whole sweet potatoes (small or medium size)
• 1 cup (250 ml) cold water

Instructions

1. Clean: Rinse and scrub the sweet potatoes thoroughly under cold running water to remove any dirt and debris.
2. Prep Instant Pot: Pour 1 cup of cold water into the Instant Pot and place a trivet or steamer rack inside to keep the sweet potatoes above the water.
3. Arrange: Place the whole sweet potatoes on the trivet in a single layer inside the Instant Pot. Ensure they are stable and not submerged in water.
4. Seal: Close the lid of the Instant Pot and turn the valve to the sealing position to prepare for pressure cooking.
5. Cook: Set the Instant Pot to pressure cook based on the size of the sweet potatoes: small sweet potatoes for 15 minutes, medium size for 30 minutes (most common), and extra-large or long sweet potatoes for 50 minutes.
6. Release Pressure: When the cooking time is complete and the Instant Pot beeps, allow a 10-minute Natural Pressure Release for safe opening of the lid.
7. Serve: Carefully open the lid and remove the sweet potatoes. Serve hot with your choice of toppings such as butter, salt, cinnamon, or brown sugar.

Notes

• Use a trivet or steamer rack to keep the sweet potatoes above the water to avoid sogginess.
• Cooking times vary by size; adjust accordingly for best texture.
• Natural Pressure Release is essential to finish cooking gently and avoid sudden temperature changes.
• Sweet potatoes can be stored in the refrigerator for up to 5 days after cooking.
• Great base for mashed sweet potatoes or loaded baked sweet potato toppings.

Keywords: Instant Pot sweet potatoes, pressure cooker sweet potatoes, easy sweet potato recipe, healthy side dish, gluten free sweet potatoes