Air Fryer Roasted Vegetables with Butternut Squash, Sweet Potato, and Jersey Royals Recipe
Introduction
This air fryer roasted vegetable recipe is a quick and flavorful way to enjoy a medley of seasonal produce. With minimal prep and a simple method, it delivers tender, caramelized vegetables perfect as a side or a light meal.
Ingredients
- 1 small butternut squash, roughly chopped
- 1 sweet potato, roughly chopped
- 1 red pepper, roughly chopped
- 2 red onions, cut into 8 wedges each
- 200g Jersey Royals or baby potatoes
- 2-4 garlic cloves, lightly bashed
- A few thyme sprigs
- 1 tbsp olive oil
Instructions
- Step 1: Place all the prepared vegetables, garlic cloves, and thyme sprigs into the air fryer basket. Drizzle with olive oil and shake well to ensure everything is evenly coated.
- Step 2: Roast the vegetables in the air fryer at 200°C for 20 minutes.
- Step 3: After 20 minutes, shake the basket to turn the vegetables for even cooking.
- Step 4: Continue roasting for an additional 10 to 20 minutes, checking occasionally, until all vegetables are tender and cooked through.
- Step 5: Once done, remove from the air fryer and serve immediately while warm.
Tips & Variations
- Use mixed herbs like rosemary or oregano instead of thyme for a different flavor profile.
- To add extra depth, sprinkle some smoked paprika or cumin before cooking.
- Cut vegetables into uniform sizes to ensure even roasting.
- If you like a bit of heat, add a pinch of chili flakes before cooking.
Storage
Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven at a moderate temperature to retain their crispness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables in this recipe?
It’s best to use fresh vegetables for even roasting. Frozen vegetables can become mushy and release excess moisture in the air fryer.
What if my air fryer basket is small?
Cook the vegetables in batches to avoid overcrowding, which can prevent proper browning and crispiness.
PrintAir Fryer Roasted Vegetables with Butternut Squash, Sweet Potato, and Jersey Royals Recipe
A simple and healthy recipe for air fryer roasted vegetables including butternut squash, sweet potato, red pepper, red onions, Jersey Royals, and garlic, seasoned with thyme and olive oil for a deliciously tender and flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Total Time: 40-50 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: International
Ingredients
Vegetables
- 1 small butternut squash, roughly chopped
- 1 sweet potato, roughly chopped
- 1 red pepper, roughly chopped
- 2 red onions, cut into 8 wedges each
- 200g Jersey Royals or baby potatoes
- 2–4 garlic cloves, lightly bashed
Seasoning
- A few thyme sprigs
- 1 tbsp olive oil
Instructions
- Prepare the vegetables: Roughly chop the butternut squash, sweet potato, and red pepper. Cut the red onions into 8 wedges each. Gather the Jersey Royals or baby potatoes and lightly bash the garlic cloves to release their flavor.
- Combine and coat: Place all the prepared vegetables along with thyme sprigs into the air fryer basket. Drizzle with 1 tablespoon of olive oil and shake the basket well to evenly coat all the pieces with oil and thyme.
- First roasting phase: Set the air fryer temperature to 200°C (392°F) and roast the vegetables for 20 minutes. This initial cook softens the denser veggies and starts caramelizing the sugars.
- Shake to redistribute: After 20 minutes, shake the air fryer basket again to turn and redistribute the vegetables, ensuring even cooking and browning on all sides.
- Final roasting phase: Continue roasting for an additional 10 to 20 minutes at 200°C until all the vegetables are cooked through, tender, and lightly caramelized. The exact time depends on the size of the pieces and your preferred level of doneness.
- Serve: Once done, remove the roasted vegetables from the air fryer and serve warm as a flavorful and nutritious side dish.
Notes
- Use similar-sized vegetable pieces for even cooking.
- You can substitute thyme with rosemary or oregano depending on your taste.
- If your air fryer basket is small, roast in batches to avoid overcrowding.
- Adjust roasting time if using a different air fryer brand or model.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated.
Keywords: air fryer roasted vegetables, butternut squash recipe, sweet potato side dish, healthy roasted veg, quick air fryer recipes
